Daily Check-in, Wednesday, August 13, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did more C&E - cardio for 30 minutes and added on 10 minutes of same for abs.
Linda - I like variety too and prefer a mix of shorter workouts - it makes the time fly by
ChelePA - you sure got in a long workout yesterday - WTG!
Nora - nice mix of Kaleigh and jump rope despite the heat
Nicki - how's the workout room this week? everything working?
Annette - great gym workout! long and strong
What a hot summer this has been. I am not a big fan of this kind of heat. Thank goodness for AC and fans. Have a great day everyone.
Today I did more C&E - cardio for 30 minutes and added on 10 minutes of same for abs.
Linda - I like variety too and prefer a mix of shorter workouts - it makes the time fly by
ChelePA - you sure got in a long workout yesterday - WTG!
Nora - nice mix of Kaleigh and jump rope despite the heat
Nicki - how's the workout room this week? everything working?
Annette - great gym workout! long and strong
What a hot summer this has been. I am not a big fan of this kind of heat. Thank goodness for AC and fans. Have a great day everyone.
Good morning girls!
Siobhan, cardio & abs..........what a good mix!
Today's workouts:
CatheLive- "Nothing But Upper Body" - 37 min.
VideoSki- 10 min. Stowe, Vermont skier workout
Have a good day ladies!
(PS: As far as variety....tomorrow's workout(s) are quite the mish-mosh.....alot of switching.....shall see
how it goes! )
Siobhan, cardio & abs..........what a good mix!
Today's workouts:
CatheLive- "Nothing But Upper Body" - 37 min.
VideoSki- 10 min. Stowe, Vermont skier workout
Have a good day ladies!
(PS: As far as variety....tomorrow's workout(s) are quite the mish-mosh.....alot of switching.....shall see
how it goes!
)Aqua girl…what is a skier workout?
Very early starts this week. My mom has several appointments and I’ve been the taxi.
Definitely don’t move as well exercising 2 to 3 hours earlier than I usually do.
CD’s Quick HIIT 30/10 format. Jumping jacks or some variation followed by plank moves. Each pair repeated before moving on. I actually liked the format, much to my surprise. I’m not always a fan of jumping jacks. But 30 seconds was doable. Followed with a SIT cycling class.
Book club meeting this afternoon.
Happy Wednesday!
Very early starts this week. My mom has several appointments and I’ve been the taxi.
Definitely don’t move as well exercising 2 to 3 hours earlier than I usually do.
CD’s Quick HIIT 30/10 format. Jumping jacks or some variation followed by plank moves. Each pair repeated before moving on. I actually liked the format, much to my surprise. I’m not always a fan of jumping jacks. But 30 seconds was doable. Followed with a SIT cycling class.
Book club meeting this afternoon.
Happy Wednesday!
NordicTrack cross country ski machine….from way back when
….you can still find them, but they’re pretty pricey……A company put out a bunch of skier workouts froma bunch of different locations from a long time ago…I still use my skier (I have the
Sequoia model) & the workouts on a pretty regular basis.
Great workout today with CD’s Quick HIIT 30/10 & a cycling workout.
Calico
Cathlete
Hi ladies,
Doctor's appointment went well, I have a mammogram (squishogram) scheduled for next Wednesday just my annual one. Doctor actually did the breast exam skin on skin, yay!!
Today I did Jamie McKagan's newest and requested by me Cardio Kickboxing Circuit workout. It was about 55 minutes and tough. Her workouts are on YouTube. I was dripping sweat at the end.
Nice workouts ladies!! Stay cool!!
Doctor's appointment went well, I have a mammogram (squishogram) scheduled for next Wednesday just my annual one. Doctor actually did the breast exam skin on skin, yay!!
Today I did Jamie McKagan's newest and requested by me Cardio Kickboxing Circuit workout. It was about 55 minutes and tough. Her workouts are on YouTube. I was dripping sweat at the end.
Nice workouts ladies!! Stay cool!!
nickisteen
Cathlete
Workout room coming along. thanks for asking!Good Morning Everyone,
Today I did more C&E - cardio for 30 minutes and added on 10 minutes of same for abs.
Linda - I like variety too and prefer a mix of shorter workouts - it makes the time fly by
ChelePA - you sure got in a long workout yesterday - WTG!
Nora - nice mix of Kaleigh and jump rope despite the heat
Nicki - how's the workout room this week? everything working?
Annette - great gym workout! long and strong
What a hot summer this has been. I am not a big fan of this kind of heat. Thank goodness for AC and fans. Have a great day everyone.
Good job on
C&E - cardio for 30 minutes and added on 10 minutes of same for abs
nickisteen
Cathlete
Linda, I did that workout and I really liked it! Good job today with CatheLive- "Nothing But Upper Body" - 37 min.Good morning girls!
Siobhan, cardio & abs..........what a good mix!
Today's workouts:
CatheLive- "Nothing But Upper Body" - 37 min.
VideoSki- 10 min. Stowe, Vermont skier workout
Have a good day ladies!
(PS: As far as variety....tomorrow's workout(s) are quite the mish-mosh.....alot of switching.....shall see
how it goes!
VideoSki- 10 min. Stowe, Vermont skier workout
nickisteen
Cathlete
ChelePa, nice with CD’s Quick HIIT 30/10 format. Jumping jacks or some variation followed by plank move.
I don't really like jumping jacks either but burpees - do not like them AT ALL
nickisteen
Cathlete
Hello, Annette - another good one with Jamie McKagan's newest and requested by me Cardio Kickboxing Circuit workout. It was about 55 minutes
Hello ladies, It's hump day, almost there
Siobhan- Great job on today's workout with:
C&E - cardio for 30 minutes and added on 10 minutes of same for abs- WTG & high fives. Have a restful evening
Linda- Nicely done on today's workouts with:
CatheLive- "Nothing But Upper Body" - 37 min - Awesome!
VideoSki- 10 min. Stowe, Vermont skier workout - Fun stuff
WTG & high fives! Have a good night
ChelePA- WTG on today's workout with:
CD’s Quick HIIT 30/10 format
Followed with a SIT cycling class
Good for you and WTG!! Have a nice evening Hope you had fun at your book club
Annette- Glad all went well at doctor's appointment yesterday. Good luck on your squishogram next week. Great job on today's workout with:
YT-Jamie McKagan's newest and requested by me Cardio Kickboxing Circuit workout= 55 minutes
Yay for you finding her workouts. WTG and double high fives - that sounded very tough, you go girl Have a restful and cool night
Nicki- Happy for you to have your workout room coming along, so great. I know you'll be happy when everything is just the way you want it. Take care and have a good night
Here's today's workouts:
YT- Kaleigh Cohen Cycling - 30-min INTENSE & SWEATY Classic Indoor Cycling Workout = 30 Min
Jessica Smith - 2 Morning Walks- Our Interval Walk = 32 Min w/wearing a 6 pound vest
YT- Marsha Hughes workouts- Ultimate Sandbag workout- Total body circuit in just fives moves = 12 Min
Used 40 pound sandbag
Enjoy your evening ladies
Nora
Siobhan- Great job on today's workout with:
C&E - cardio for 30 minutes and added on 10 minutes of same for abs- WTG & high fives. Have a restful evening
Linda- Nicely done on today's workouts with:
CatheLive- "Nothing But Upper Body" - 37 min - Awesome!
VideoSki- 10 min. Stowe, Vermont skier workout - Fun stuff
WTG & high fives! Have a good night
ChelePA- WTG on today's workout with:
CD’s Quick HIIT 30/10 format
Followed with a SIT cycling class
Good for you and WTG!! Have a nice evening
Hope you had fun at your book clubAnnette- Glad all went well at doctor's appointment yesterday. Good luck on your squishogram next week. Great job on today's workout with:
YT-Jamie McKagan's newest and requested by me Cardio Kickboxing Circuit workout= 55 minutes
Yay for you finding her workouts. WTG and double high fives - that sounded very tough, you go girl
Have a restful and cool nightNicki- Happy for you to have your workout room coming along, so great. I know you'll be happy when everything is just the way you want it. Take care and have a good night
Here's today's workouts:
YT- Kaleigh Cohen Cycling - 30-min INTENSE & SWEATY Classic Indoor Cycling Workout = 30 Min
Jessica Smith - 2 Morning Walks- Our Interval Walk = 32 Min w/wearing a 6 pound vest
YT- Marsha Hughes workouts- Ultimate Sandbag workout- Total body circuit in just fives moves = 12 Min
Used 40 pound sandbag
Enjoy your evening ladies
Nora