Calico
Cathlete
Hi ladies,
Today I did my own Up Tempo Kickbox Jam for 41 minutes, adding new moves to one song.
Then I did a Taebo Circuit 1 which was 35 minutes. Both of these were done with 1 pound ankle weights on and the 1st one was also completed with 2 pound wrist weights on. During the Taebo I held 1 pound walking weights.
Then I did 20 minutes of floor work for abs, legs and glutes. Still wearing the ankle weights.
Now I am finished.
Have a great day and stay safe!
Today I did my own Up Tempo Kickbox Jam for 41 minutes, adding new moves to one song.
Then I did a Taebo Circuit 1 which was 35 minutes. Both of these were done with 1 pound ankle weights on and the 1st one was also completed with 2 pound wrist weights on. During the Taebo I held 1 pound walking weights.
Then I did 20 minutes of floor work for abs, legs and glutes. Still wearing the ankle weights.
Now I am finished.
Have a great day and stay safe!