Daily Check in Wednesday, April 5th, 2023
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Hi Everyone,
I took an unintentional rest day yesterday. Today I did more 'Zumba Class' for 30 minutes and added on 17 minutes of planks/stretch with Michelle Briehler. I am heading to Ottawa on Friday so won't be exercising for about 4 or 5 days.
Great workouts yesterday everyone. It's raining with lightening and ice pellets this morning. My dog is scared. Have a great day.
I took an unintentional rest day yesterday. Today I did more 'Zumba Class' for 30 minutes and added on 17 minutes of planks/stretch with Michelle Briehler. I am heading to Ottawa on Friday so won't be exercising for about 4 or 5 days.
Great workouts yesterday everyone. It's raining with lightening and ice pellets this morning. My dog is scared. Have a great day.
Good morning Siobhan! You beat me this AM! 
I didn't get up quite as early and my 2 workouts were a little
longer this morning. Great job with 30 min of Zumba and 17 min of planks & stretching. Ooh, trip coming up-
Yay! Early morning thunder boomer...Jack doesn't like storms either....
Today's workouts:
Blender- Step Cardio Leg Blast - 26 min.
IFit- Cycling & Weights Cross-Train studio workout- 26 min.
Hello & Good morning to Annette & Nora! Enjoy your day girls! Another 80 degrees here today they say!
I didn't get up quite as early and my 2 workouts were a littlelonger this morning. Great job with 30 min of Zumba and 17 min of planks & stretching. Ooh, trip coming up-
Yay! Early morning thunder boomer...Jack doesn't like storms either....
Today's workouts:
Blender- Step Cardio Leg Blast - 26 min.
IFit- Cycling & Weights Cross-Train studio workout- 26 min.
Hello & Good morning to Annette & Nora! Enjoy your day girls! Another 80 degrees here today they say!
Good morning ladies
Siobhan- WTG starting us off today
Very nicely done on today's workouts with:
'Zumba Class' for 30 minutes and added on 17 minutes of planks/stretch with Michelle Briehler. ional rest day yesterday, your body probably needed the added rest. Ooh how fun a trip to Ottowa on Friday, have a great time.
Oh I almost forgot to mention I hope your dog will calm down. I know my dog does not like rain, hail, or thunderstorms they make her ver nervous and scared. Enjoy your day
Linda- Oh geez you are killing me with the 80 degree temps, seriously get out and enjoy that gift of great weather.
Great job on today's workouts:
Blender- Step Cardio Leg Blast - 26 min.
IFit- Cycling & Weights Cross-Train studio workout- 26 min.
Ooh cycling and weights sounds like that's right up my alley, love it! Love the Blender leg blast if its
Annette- It sounds like you are blessed with beautiful weather today as well as Linda, lucky ladies. So glad you took advantage of it and enjoy the sunshine. Great job on today's workout with:
parts of 2 different Chau and Paty Cardio Box and a Kickboxing routine making the total time 36 minutes combined. I love kickboxing, so fun Enjoy reading your book in the sunshine. Enjoy the day
Here's today's workout:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
4DS + Weights : Kickbox= 71 Min
4DS Cardio Kickbox Abs only= 10 Min
YT- Kaleigh Cohen Cycling- Easy McCoy HIP-HOP Ride= 31 Min
Enjoy your day
Nora
Siobhan- WTG starting us off today
Very nicely done on today's workouts with:
'Zumba Class' for 30 minutes and added on 17 minutes of planks/stretch with Michelle Briehler. ional rest day yesterday, your body probably needed the added rest. Ooh how fun a trip to Ottowa on Friday, have a great time.
Oh I almost forgot to mention I hope your dog will calm down. I know my dog does not like rain, hail, or thunderstorms they make her ver nervous and scared. Enjoy your day
Linda- Oh geez you are killing me with the 80 degree temps, seriously get out and enjoy that gift of great weather.
Great job on today's workouts:
Blender- Step Cardio Leg Blast - 26 min.
IFit- Cycling & Weights Cross-Train studio workout- 26 min.
Ooh cycling and weights sounds like that's right up my alley, love it! Love the Blender leg blast if its
Annette- It sounds like you are blessed with beautiful weather today as well as Linda, lucky ladies. So glad you took advantage of it and enjoy the sunshine. Great job on today's workout with:
parts of 2 different Chau and Paty Cardio Box and a Kickboxing routine making the total time 36 minutes combined. I love kickboxing, so fun
Enjoy reading your book in the sunshine. Enjoy the dayHere's today's workout:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
4DS + Weights : Kickbox= 71 Min
4DS Cardio Kickbox Abs only= 10 Min
YT- Kaleigh Cohen Cycling- Easy McCoy HIP-HOP Ride= 31 Min
Enjoy your day
Nora
Great job Nora with MPL, 4DS Kickboxing & abs, and Kaleigh cycling! Good variety…
yes, the warmer weather is nice, but I had to crank on the AC..….just too stuffy & warm in here when it’s like this….but in a day or two, it’s supposed to cool off again, so the heat will be back on…like down in the 30’s a couple nights…crazy!
yes, the warmer weather is nice, but I had to crank on the AC..
….just too stuffy & warm in here when it’s like this….but in a day or two, it’s supposed to cool off again, so the heat will be back on…like down in the 30’s a couple nights…crazy!