@ DAILY CHECK IN WEDNESDAY APRIL 27TH@

[Calico]

Hi Siobhan,

Today I taught my 20-20-20 Split Series Biceps and Triceps for about 62 minutes. It was tough and our muscles were feeling it. I had 5, 7 and 10 pound dumbbells that I used. Heavier than I normally use.

Have a great day and I hope your sister is settled in somewhere.

See you tomorrow!

 

[CeciFifi]

Hi Annette,

I took a rest day today as I have three clients this evening after my day job. I needed to sleep in. I hope to be back at it tomorrow.