Daily Check-in, Wednesday, April 26, 2023
- Thread starter aqua girl
- Start date
Good morning all,
Today was a mish-mosh of little workouts totaling 58 min. FUN!
Bitgym- 10 min. treadmill walk in Stockholm, Sweden
Blender- High Reps Express- 25 min.
Hydrow Stack- 5 min R&B Mobility- Boston
1 min. Rio de Janiero Challenge Row
1 min Squat Challenge- Savannah, Georgia
5 min. Post-Row Mobility with Foam Roller- Seville, Spain
YT- CrossRope- Jump Rope & Weights workout- 6 min.
YT- criticalbench- 5 min. Beginner Jump Rope & Kettlebell Workout
Hope it's a good day !
Today was a mish-mosh of little workouts totaling 58 min. FUN!
Bitgym- 10 min. treadmill walk in Stockholm, Sweden
Blender- High Reps Express- 25 min.
Hydrow Stack- 5 min R&B Mobility- Boston
1 min. Rio de Janiero Challenge Row
1 min Squat Challenge- Savannah, Georgia
5 min. Post-Row Mobility with Foam Roller- Seville, Spain
YT- CrossRope- Jump Rope & Weights workout- 6 min.
YT- criticalbench- 5 min. Beginner Jump Rope & Kettlebell Workout
Hope it's a good day !
CeciFifi
Cathlete
Good Morning Everyone,
That is quite the mish mosh of a workout Linda. Great variety.
Today I did a 50 minute Michelle Briehler yoga/pilates/hiit workout. It was challenging but so fun. No repeaters at all. I love no repeaters.
Great workouts yesterday Nora and Annette. And Annette - thank goodness you have hot water! Yeah!
That is quite the mish mosh of a workout Linda. Great variety.
Today I did a 50 minute Michelle Briehler yoga/pilates/hiit workout. It was challenging but so fun. No repeaters at all. I love no repeaters.
Great workouts yesterday Nora and Annette. And Annette - thank goodness you have hot water! Yeah!
Happy over the hump day
Linda- I love uour happy fun little mish mosh workouts today, they sound fun, WTG and Bravo!
Great job today with:
Bitgym- 10 min. treadmill walk in Stockholm, Sweden
Blender- High Reps Express- 25 min.
Hydrow Stack- 5 min R&B Mobility- Boston
1 min. Rio de Janiero Challenge Row
1 min Squat Challenge- Savannah, Georgia
5 min. Post-Row Mobility with Foam Roller- Seville, Spain
YT- CrossRope- Jump Rope & Weights workout- 6 min.
YT- criticalbench- 5 min. Beginner Jump Rope & Kettlebell Workout
Bravo!! Enjoy a beautiful day
Siobhan- Nicely done today's workout with:
YT-50 minute Michelle Briehler yoga/pilates/hiit workout, Wow! That sounds challenging and fun so its a win win situation WTG!! Way to be amazing today. Enjoy your Wednesday
Annette- Enjoy your day as well and a great workout/rest day
Here's today's workout:
YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
YT- Jump[ Rope Dudes- 10 Min Jump Rope Workout To Lose Weight = 13 Min
Strong & Sweaty Total Body Giant sets- TS #1 Lower Body Only= 31 Min
YT- Kaleigh Cohen Cycling- 30 min MOOD BOOSTING Cycling Class = 31 Min
Step Boss- Ab Stacker = 10 Min
Enjoy a wonderful Wednesday
Nora
Linda- I love uour happy fun little mish mosh workouts today, they sound fun, WTG and Bravo!
Great job today with:
Bitgym- 10 min. treadmill walk in Stockholm, Sweden
Blender- High Reps Express- 25 min.
Hydrow Stack- 5 min R&B Mobility- Boston
1 min. Rio de Janiero Challenge Row
1 min Squat Challenge- Savannah, Georgia
5 min. Post-Row Mobility with Foam Roller- Seville, Spain
YT- CrossRope- Jump Rope & Weights workout- 6 min.
YT- criticalbench- 5 min. Beginner Jump Rope & Kettlebell Workout
Bravo!! Enjoy a beautiful day
Siobhan- Nicely done today's workout with:
YT-50 minute Michelle Briehler yoga/pilates/hiit workout, Wow! That sounds challenging and fun so its a win win situation WTG!! Way to be amazing today. Enjoy your Wednesday
Annette- Enjoy your day as well and a great workout/rest day
Here's today's workout:
YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
YT- Jump[ Rope Dudes- 10 Min Jump Rope Workout To Lose Weight = 13 Min
Strong & Sweaty Total Body Giant sets- TS #1 Lower Body Only= 31 Min
YT- Kaleigh Cohen Cycling- 30 min MOOD BOOSTING Cycling Class = 31 Min
Step Boss- Ab Stacker = 10 Min
Enjoy a wonderful Wednesday
Nora
Calico
Cathlete
Hi ladies,
Yes, all is fixed and hot water is a lovely thing!!
Today I did a CDORNER Cardio Kickboxing which was 35 minutes long. It was good. Then I came to the gym and did 45 minutes of triceps and floorwork for abs, legs and glutes with a stretch. So now I am finished with today's workout.
Looks like everyone got in a great workout with lots of variety!! WTG!!
Have a great day!!
Yes, all is fixed and hot water is a lovely thing!!
Today I did a CDORNER Cardio Kickboxing which was 35 minutes long. It was good. Then I came to the gym and did 45 minutes of triceps and floorwork for abs, legs and glutes with a stretch. So now I am finished with today's workout.
Looks like everyone got in a great workout with lots of variety!! WTG!!
Have a great day!!
Great workout variety for you too, Nora with
YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
YT- Jump[ Rope Dudes- 10 Min Jump Rope Workout To Lose Weight = 13 Min
Strong & Sweaty Total Body Giant sets- TS #1 Lower Body Only= 31 Min
YT- Kaleigh Cohen Cycling- 30 min MOOD BOOSTING Cycling Class = 31 Min
Step Boss- Ab Stacker = 10 Min. Oohh…ab stacker abs…love those!
Annette, yay on the water heater!!!
Great job with 35 min. CDorner kickboxing workout & at the gym for 45 minutes of triceps and floorwork for abs, legs and glutes with a stretch. Sounds equally great!
YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
YT- Jump[ Rope Dudes- 10 Min Jump Rope Workout To Lose Weight = 13 Min
Strong & Sweaty Total Body Giant sets- TS #1 Lower Body Only= 31 Min
YT- Kaleigh Cohen Cycling- 30 min MOOD BOOSTING Cycling Class = 31 Min
Step Boss- Ab Stacker = 10 Min. Oohh…ab stacker abs…love those!
Annette, yay on the water heater!!!
Great job with 35 min. CDorner kickboxing workout & at the gym for 45 minutes of triceps and floorwork for abs, legs and glutes with a stretch. Sounds equally great!