Daily Check in Wednesday April 24th, 2019

[CeciFifi]

Hi Everyone,

I have the day off today. Lots of errands. Today I did 23 minutes of cycling (SSOD) + Slow & Heavy shoulders and biceps + cassie ho day 1 30 day ab challenge + my own stretch and yoga. good long workout but not very tough.

Thanks for the encouraging words. I have a busy life but i have really enjoyed being a mom. I'll still be a mom but less cooking, cleaning etc... i might like that.

have a great day everyone!!!!

 

[Calico]

Hi Ceci,

Yeah, going from cooking for 5 down to usually just my hubby and I was a big change. I am pretty much a short order cook these days.

Today I taught my Weights, Cardio and Weights 2 workout to 6 ladies for just over an hour.

Then I did 22 minutes on the elliptical machine.

I am trying to get an order for PT with massage/manual therapy for my arm. It just isn't getting any better and the pain is really bothersome.

Have a great day and workout!!

 

[jacmar]

Hi all

Ceci I really enjoy being a mother as well. Its different with them not living at home but its still my focus. I was never was nor currently are a cook but I did everything else. Now that it's just the two of us we split the duties which is awesome. I am very grateful that I have independent children

Today was Rock Bottom and Core live.

Have a great day!