Daily Check-in, Wednesday, April 19, 2023
- Thread starter aqua girl
- Start date
Good morning all !
Today's workouts:
Hydrow CT # 18- 20 min. Rowing & Weights EMOM Circuit
IFit- Max it Out TimeCrunch elliptical workout # 2 - 19 min.
Blender- STS Mesos- Legs- 17 min.
Int.Timer App- 7 min. 30/10 Hiit ( weights, LI cardio & jump rope)
Hope everyone enjoys a nice day! Cool now, but supposed to be pretty warm today !
Today's workouts:
Hydrow CT # 18- 20 min. Rowing & Weights EMOM Circuit
IFit- Max it Out TimeCrunch elliptical workout # 2 - 19 min.
Blender- STS Mesos- Legs- 17 min.
Int.Timer App- 7 min. 30/10 Hiit ( weights, LI cardio & jump rope)
Hope everyone enjoys a nice day! Cool now, but supposed to be pretty warm today !
CeciFifi
Cathlete
Good Morning Everyone,
Big workout this morning Linda. I'm impressed.
Today I did Caroline G's Beastmode for Chest and Triceps - very heavy on the triceps. That was 40 minutes. I could finish the finisher as I could no longer bear my own weight. Yikes. I added on 15 minutes of Cathe's Supersets. I blew off the warm up - obvi - as I was already warmed up. Now, to stretch.
Linda - it is not warm this week at all here. Where are you Spring?
Great workouts from everyone yesterday. We all managed to do something. yeah.
Have a great day friends.
Big workout this morning Linda. I'm impressed.
Today I did Caroline G's Beastmode for Chest and Triceps - very heavy on the triceps. That was 40 minutes. I could finish the finisher as I could no longer bear my own weight. Yikes. I added on 15 minutes of Cathe's Supersets. I blew off the warm up - obvi - as I was already warmed up. Now, to stretch.
Linda - it is not warm this week at all here. Where are you Spring?
Great workouts from everyone yesterday. We all managed to do something. yeah.
Have a great day friends.
Calico
Cathlete
Hi ladies,
Today I stayed home and did 33 minutes of a Taebo with my wrist weights on. Then I did 35 minutes of weight work for triceps, and floorwork for abs, legs and glutes. My one arm is really sore up where it meets the shoulder most likely from yesterday's sled push.
Looks like everyone is getting great workouts in, keep up the great work. It is cool here today.
See you tomorrow.
Today I stayed home and did 33 minutes of a Taebo with my wrist weights on. Then I did 35 minutes of weight work for triceps, and floorwork for abs, legs and glutes. My one arm is really sore up where it meets the shoulder most likely from yesterday's sled push.
Looks like everyone is getting great workouts in, keep up the great work. It is cool here today.
See you tomorrow.
Great job today, Annette, with 33 minutes of a Taebo workout followed by 35 minutes of weight work for triceps, and floorwork for abs, legs and glutes. Good combination!
so far, it’s not quite as warm as they were saying this AM on the radio…there’s still a little coolness in the air, but the sun is bright!
so far, it’s not quite as warm as they were saying this AM on the radio…there’s still a little coolness in the air, but the sun is bright!
Hi everyone
Sorry about the late check in. I had errands and a hir appointment, so busy day.
Linda- Very nicely done today with:
Hydrow CT # 18- 20 min. Rowing & Weights EMOM Circuit
IFit- Max it Out TimeCrunch elliptical workout # 2 - 19 min.
Blender- STS Mesos- Legs- 17 min.
Int.Timer App- 7 min. 30/10 Hiit ( weights, LI cardio & jump rope)
WTG!! Awesome workout today
Siobhan- Great workout today with: Caroline G's Beastmode for Chest and Triceps = 40 Min, plus added on 15 min of Cathe's Supersets,
and a stretch to finish it off. Bravo on that super challenging sounding workout
Annette- Great job on your workout today with: 33 minutes of a Taebo w/wrist weights, then did 35 minutes of weight work for triceps, and floorwork for abs, legs and glutes.
Sorry about your feeling sore from yesterday's workout. Take it easy tonight. WTG!!
Here's today's workout:
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
Strong & Sweaty Total Body Giant sets- TS #1 Lower Body Only- Wup + Rnd 1 + Rnd 3 + Rnd 5 + Stretch= 31 Min
YT- Kaleigh Cohen Cycling - HiiT the Hills-EDM HIIT CALORIE BURNER- 30 Min Rhythm Ride Cycling Class= 35 Min
YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!= 11 Min
Have a great rest of your day
Nora
Sorry about the late check in. I had errands and a hir appointment, so busy day.
Linda- Very nicely done today with:
Hydrow CT # 18- 20 min. Rowing & Weights EMOM Circuit
IFit- Max it Out TimeCrunch elliptical workout # 2 - 19 min.
Blender- STS Mesos- Legs- 17 min.
Int.Timer App- 7 min. 30/10 Hiit ( weights, LI cardio & jump rope)
WTG!! Awesome workout today
Siobhan- Great workout today with: Caroline G's Beastmode for Chest and Triceps = 40 Min, plus added on 15 min of Cathe's Supersets,
and a stretch to finish it off. Bravo on that super challenging sounding workout
Annette- Great job on your workout today with: 33 minutes of a Taebo w/wrist weights, then did 35 minutes of weight work for triceps, and floorwork for abs, legs and glutes.
Sorry about your feeling sore from yesterday's workout. Take it easy tonight. WTG!!
Here's today's workout:
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
Strong & Sweaty Total Body Giant sets- TS #1 Lower Body Only- Wup + Rnd 1 + Rnd 3 + Rnd 5 + Stretch= 31 Min
YT- Kaleigh Cohen Cycling - HiiT the Hills-EDM HIIT CALORIE BURNER- 30 Min Rhythm Ride Cycling Class= 35 Min
YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!= 11 Min
Have a great rest of your day
Nora