Daily Check-in Wednesday April 13th, 2022
- Thread starter CeciFifi
- Start date
Calico
Cathlete
Hi Siobhan and Geoff,
Siobhan, I couldn't figure out how to link them here but I send you a link through Messenger so look for it there.
I am soooo sore from yesterday's workout. Then today I had 2 for my 62 minute Upper Body Plate Extreme and it was brutal with being sore and all. Plus I have shin splints from walking outside yesterday. I only managed like 10 minutes of additional weight work which was a cable exercise using 30 and 40 pounds and barbell chest press with 65 and 75 pounds. Need to do abs later.
Have a great day !!
Siobhan, I couldn't figure out how to link them here but I send you a link through Messenger so look for it there.
I am soooo sore from yesterday's workout. Then today I had 2 for my 62 minute Upper Body Plate Extreme and it was brutal with being sore and all. Plus I have shin splints from walking outside yesterday. I only managed like 10 minutes of additional weight work which was a cable exercise using 30 and 40 pounds and barbell chest press with 65 and 75 pounds. Need to do abs later.
Have a great day !!
Mad-Dog88
Cathlete
Pyramid Upper Body in the books....Talk about a Pyramid Scheme!! On another positive note Rome is FINALLY going to happen next month!!! While, I was hoping for the mask BS to end on the 18th. I'm going to roll the dice and hope for May 3rd. "Someday, everything is gonna be smooth like a rhapsody when, I paint my masterpiece" To Italy and the trip/adventure of a life time!!!"