Daily Check-in, Wednesday, April 12, 2023

[aqua girl]

Good morning ladies, Hope everyone has a good day coming up !

Today's workouts:

Blender- "Leg Band-it" - 20 min.
IFit- "Rock Creek Park, Wash. DC" Bike Ride- 18 min.
Bitgym- Rowing on Lake Naivasha, Kenya, Africa, alternating with Int. Timer app-High Step Blasts...total of both-20 min.

 

[CeciFifi]

Good Morning Everyone,

Je suis retourneeeeee! Today I did more Michelle Briehler - an upper body workout for 35 minutes. I added on 3 tabatas (MB again) which was another 12 minutes. Now, to stretch.

Great workout this morning Linda. I see you are using the blender. I am looking forward to Cathe's new program.

Have a great day everyone.

 

[aqua girl]

Welcome back Siobhan! Hope your trip was enjoyable & relaxing….great job with your
47 min. Workout this morning & hopefully a great stretch. Yes, I have tons of blender workouts, so I use it quite often….and yes, I will be glad to get these new workouts as well, “new material“ to blend & play with

 

[Calico]

Hi ladies,

Today I stayed home and did 42 minutes of shoulder and floorwork and then did the newest online Taebo (well the 30 minute of cardio then he went to weights and I stopped). I had on my weighted gloves. My one arm is sore from the sled push I did yesterday.

Have a great day and workout!!

See you tomorrow.

 

[Czechfan]

Good morning girls

Linda- Starting us off bright and early, awesome.
Great job on today's workout with:

Blender- "Leg Band-it" - 20 min. - Sounds tough knowing Cathe.
IFit- "Rock Creek Park, Wash. DC" Bike Ride- 18 min.
Bitgym- Rowing on Lake Naivasha, Kenya, Africa, alternating with Int. Timer app-High Step Blasts...total of both-20 min.
Not everyone can say they did a leg bad workout then off to Wash. D.C. for Bike ride, then go row in Kenya Africa today.
Passport workouts are so fun and take you to exotic faraway locations. It's like Lifestyles of the rich and famous meets workouts, sort of. Gotta love that

Siobhan- Welcome back. How was your trip? Did you have a fun time?
High fives on today's workout with: Michelle Briehler - an upper body workout for 35 minutes. I added on 3 tabatas (MB again) which was another 12 minutes. Now, to stretch. Very nicely done WTG!!

Annette- High fives on doing a workout at home today with: 42 minutes of shoulder and floorwork and then did the newest online Taebo w/my weighted gloves.
I'd be sore from your sled workout yesterday too. You're a legend. Enjoy the rest of your day and take it easy.

Here's today's workout:

YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
YT- KCC- Favorite Music Party # 57 60 Min RR w/o= 61 Min
GS- Legs - Timesaver #1 Standing Legs= 32 Min

Enjoy your Wednesday

Nora

 

[aqua girl]

Great workout Annette with 42 minutes of shoulder and floorwork and a new Taebo for 30 minutes. Sounds fun!

Nora, great choices with MPL, Kaleigh cycling & Gym Style Legs timesaver. WTG!

yep, I really like my passport workouts, I have seen so much beautiful scenery.