Daily Check-In, Wednesday, April 12, 2017
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi gals,
Today I taught my aerobic/kickbox circuit class to 9 ladies it was an hour long.
Then I did about 45 minutes of weight work including squats and abs.
Now I am laying in the sun while the laundry is running. Then I need to pack and run to the drugstore.
Have a great day!
Sent from my SM-G930V using Tapatalk
Today I taught my aerobic/kickbox circuit class to 9 ladies it was an hour long.
Then I did about 45 minutes of weight work including squats and abs.
Now I am laying in the sun while the laundry is running. Then I need to pack and run to the drugstore.
Have a great day!
Sent from my SM-G930V using Tapatalk
Henriette
Cathlete
Wow Peg...all of Body Max 2. Impressive! That is one long workout.
Lucky you being off this week. What line of work are you in?
I was still dealing with my headache today. 3rd day in a row [emoji47] So after working half a day as always on Wednesdays I found a sub for the bball trainings as I was not looking forward to the noise level of balls bouncing all around me. Would be enough to make my head explode.
Instead of the trainings I took it a little easier and wanted to try a low impact w/o. I started with Zumba Max, but stopped after about 20min as I wasn't really feeling it. Then I rowed for 15min while watching Netflix and then I finished it all off with ICE MM Biceps. My head seemed slightly better during the w/o, but afterwards it came back, perhaps even worse. I hate my headaches and have been fortunate the last weeks even months not to have suffered as much as usual, so I hope it soon goes away.
Anyways... Life goes on with or without this headache. Tomorrow my son is off from school so I have arranged to work from home, meaning I can get a little more rest and hopefully say goodbye to this headache.
In order not to keep ranting about my heached I will now leave you all to it.
Have a lovely evening!
Sent from my LG-H815 using Tapatalk
Lucky you being off this week. What line of work are you in?
I was still dealing with my headache today. 3rd day in a row [emoji47] So after working half a day as always on Wednesdays I found a sub for the bball trainings as I was not looking forward to the noise level of balls bouncing all around me. Would be enough to make my head explode.
Instead of the trainings I took it a little easier and wanted to try a low impact w/o. I started with Zumba Max, but stopped after about 20min as I wasn't really feeling it. Then I rowed for 15min while watching Netflix and then I finished it all off with ICE MM Biceps. My head seemed slightly better during the w/o, but afterwards it came back, perhaps even worse. I hate my headaches and have been fortunate the last weeks even months not to have suffered as much as usual, so I hope it soon goes away.
Anyways... Life goes on with or without this headache. Tomorrow my son is off from school so I have arranged to work from home, meaning I can get a little more rest and hopefully say goodbye to this headache.
In order not to keep ranting about my heached I will now leave you all to it.
Have a lovely evening!
Sent from my LG-H815 using Tapatalk
Henriette, I'm a registered nurse. I work at a school now with kindergarten, 1st and 2nd graders. I have about 375 kids this year. I'm busy at work everyday. It's usually fun but I have terrible days too. Parents that hold ME responsible when their child gets head lice, pink eye, strep throat etc. The kids are pretty good most of the time with a bunch of needy ones too. All in all I like my job. For a nurse I'm lucky to have the schedule of no weekends, no holidays, no mandatory overtime, snow days, summers off. I'm happy there.
Annette! Good for you!!! How nice for people to notice all your hard work. We know how we feel, how hard we work, how much time we put into our fitness lifestyle so to get a compliment....kudos to you. Go ahead and smile, you deserve it. I once told a coworker she had amazing bone structure, a perfect nose. She said "Thank you, but you can rock a pair of jeans!" Made my day.
Annette! Good for you!!! How nice for people to notice all your hard work. We know how we feel, how hard we work, how much time we put into our fitness lifestyle so to get a compliment....kudos to you. Go ahead and smile, you deserve it. I once told a coworker she had amazing bone structure, a perfect nose. She said "Thank you, but you can rock a pair of jeans!" Made my day.
CeciFifi
Cathlete
Hi ladies,
I took a rest day today. I am been MIA because there is a leak in my basement, which is where I work out. I try to log my workouts once done but - since I don't have use of that space, i've gotten out of the habit of reporting in. Plus DH was away etc...
I have been working out, just not reporting. Once the leak is fixed and the basement repaired, I'll be back on the thread more. I hope to workout tomorrow. Great keeping things up ladies.
I took a rest day today. I am been MIA because there is a leak in my basement, which is where I work out. I try to log my workouts once done but - since I don't have use of that space, i've gotten out of the habit of reporting in. Plus DH was away etc...
I have been working out, just not reporting. Once the leak is fixed and the basement repaired, I'll be back on the thread more. I hope to workout tomorrow. Great keeping things up ladies.
~Elsie
Cathlete
Hey, excellent workouts, teachings, and taking a needed rest, home repairs etc. today! 
Tanning your slimmed down bod eh Annette? My skin and eyes hate the sun unfortunately. lol. Even in March. In Canada.
Henriette, I am very sorry to hear that you have been feeling a cold for such a long time. I hope you can feel better before long. Could it be environmental allergies perhaps?
Today I did the warm-up from MMA Boxing, Circuit 3 only and moved into a Kathy Smith (mainly lower body, abs) pilates routine. So, approx 36 minutes.
Take care everyone!
Tanning your slimmed down bod eh Annette?
My skin and eyes hate the sun unfortunately. lol. Even in March. In Canada. Henriette, I am very sorry to hear that you have been feeling a cold for such a long time. I hope you can feel better before long. Could it be environmental allergies perhaps?
Today I did the warm-up from MMA Boxing, Circuit 3 only and moved into a Kathy Smith (mainly lower body, abs) pilates routine. So, approx 36 minutes.
Take care everyone!
Hi girls, sounds like you had good days. Ceci, I feel for you with the leak, I had to deal with that last summer,
My leak was under the concrete floor! They had to run new line up thru ceiling and down the inside of wall,
Had to cut 2holes in my wall, tore up my front yard looking for the leak,OMG, it was a mess. However, that was better than having to jack hammer up the floor, with carpet, etc...Hope you get it
All fixed soon.. Tonight, I did a blender mix called Curls & Lunges, and that's exactly what it was, variations of
Bicep curls and lunges, alternating. I liked it. Take care.....
My leak was under the concrete floor! They had to run new line up thru ceiling and down the inside of wall,
Had to cut 2holes in my wall, tore up my front yard looking for the leak,OMG, it was a mess. However, that was better than having to jack hammer up the floor, with carpet, etc...Hope you get it
All fixed soon.
. Tonight, I did a blender mix called Curls & Lunges, and that's exactly what it was, variations ofBicep curls and lunges, alternating. I liked it. Take care.....