Daily Check-In Wednesday 6/29

[Tamster]

Getting us started...

 

[Tamster]

Happy Humpday!

AOS Newport on tap for this morning...it's also push-up day

Siobhan ~ I alternate sprints, inclines and walking on the treadmill.

Conni ~ Happy Belated Birthday to your son...hope the cake was yummy!!!!!!

Carmen ~ Glad to hear the doctor's visit went well.

Annette ~ Good job on the cardio.

Have a good day all, it's downhill to Friday and a 3 day weekend

 

[Conni]

Hi Tammy,

Carmen - Glad doctor went well!!

We aren't doing cake until Sunday...I will save you a piece, Tammy!

Today was PUB, I did that and then the weighted core from Amy's All Cardio Knockout.

 

[Calico]

Hi all,

Down about a pound so that is good... I did about 36 min. of another taebo with weighted gloves today. It works more muscle groups than the one yesterday.

Plan to lay in the sun after I get off this computer, so have a great day!!

 

[CeciFifi]

Hi Everyone,

I couldn't get up this morning to workout so I did a short one this evg. I did CTX Express back and chest and Shiva Rea Core only. I will have a good workout tomorrow morning. Friday is a holiday from work - Canada Day - yeahhhh.

have a nice evg everyone.

s.

 

[Carmen829]

Hi ladies! Today was Imax2. I felt much stronger with this workout today. I really pushed but then would second guess what I was feeling in my chest.

Tomorrow is my Friday!

Great workout ladies.

Good night.

Carmen