Daily Check-In Wednesday 11/9
- Thread starter Tamster
- Start date
CeciFifi
Cathlete
Good morning everyone,
Still a bit under the weather this morning but attempted a workout anyway - I couldn't help myself. Today I did circuit burn - the combined workout premix - 59 minutes. 461 calories burned and counting. That is one tough but doable workout. I wore weighted gloves for the whole thing to keep the heart rate up.
Conni - thanks for introducing me to KCM - I really like her stuff.
have a great day everyone. enjoy your workouts.
and tammy - i totally signed up for the LIS for Cathe's barre workout. it looks stellar.
s.
Still a bit under the weather this morning but attempted a workout anyway - I couldn't help myself. Today I did circuit burn - the combined workout premix - 59 minutes. 461 calories burned and counting. That is one tough but doable workout. I wore weighted gloves for the whole thing to keep the heart rate up.
Conni - thanks for introducing me to KCM - I really like her stuff.
have a great day everyone. enjoy your workouts.
and tammy - i totally signed up for the LIS for Cathe's barre workout. it looks stellar.
s.
Calico
Cathlete
Hi gals,
I just couldn't muster the desire to workout today, I am getting frustrated with my weight again.. ever since gaining from being on prednisone I haven't been able to get it back off. No matter how hard I work out or what I eat or don't eat I just feel fat and frustrated.
I do walk a lot at the school (be it inbetween classes) but it is up and down a lot of stairs plus I have stairs at home too so I am getting some exercise in just not a formal workout per se.
I have tons of laundry to do today so I will be carrying hampers up and down the stairs also.
Bear with me, you gals know I will always come back to my workout, I can't do without them for long just need to think of a different stragedy to use with my middle age body/spread .
Thanks for your patience.
I just couldn't muster the desire to workout today, I am getting frustrated with my weight again.. ever since gaining from being on prednisone I haven't been able to get it back off. No matter how hard I work out or what I eat or don't eat I just feel fat and frustrated.
I do walk a lot at the school (be it inbetween classes) but it is up and down a lot of stairs plus I have stairs at home too so I am getting some exercise in just not a formal workout per se.
I have tons of laundry to do today so I will be carrying hampers up and down the stairs also.
Bear with me, you gals know I will always come back to my workout, I can't do without them for long just need to think of a different stragedy to use with my middle age body/spread .
Thanks for your patience.
Carmen829
Cathlete
Hi Ladies - today I did a 12 min intense circuit workout from Bodyrock.tv. I pushed myself everytime I thought I couldnt do one more I'd push out one more. Good workout.
Annette - hang in there. Sometimes a break away is good. Try some yoga or pilates during this time.
Have a great evening all.
Carmen.
Annette - hang in there. Sometimes a break away is good. Try some yoga or pilates during this time.
Have a great evening all.
Carmen.