Did 35min of Imax2 (int. 2-3-5-6-8) followed by S&H legs, putting 44pounds on the bb for squats and plie squats. It wasn't heavy enough but I'm still not sure if I can lift more over my head. Maybe next time I'll try to add a few pounds. Don't know yet if I'll add another w/o later this afternoon.
It's grey and rainy overhere and only 11C. Oh well, it's dry inside ;-)
Today is a wonderful day, for no appartent reason. It is just a day to smile. Scheduled for a workout today is an outdoor run 4 miles. I will do the run/walk 5:1 ratio for as long as I can. Then a good stretch and maybe some floor leg work. I only have one more run after today before my litle race.
I am already sore from GS Chest & Triceps, and Rearrange Bedroom Furniture Max, followed by Declutter Master Closet Max. I must be in such a good mood because of all the decluttering, LOL It is a very freeing feeling.
I am doing A-Jock's 4wk Faux CTX Rotation. I love it so far!;-) I am working one muscle a day to absolute fatigue. I am going extremely heavy. I have soreness everyday I wake up. I can't wait to see the results at the end of the month.
Today HST w/u & cardio & leg premix, MM Shoulders, SM #2, & a run with my sister.
Our weather here in Dnever is warm again. YAY! Today will be 30 minutes of abs, ME, then for cardio intervals on the treadmill. I split this up through the day. So if anyone thinks I am crazy enough to do all three in a row I am not . Glad to see everyone is happy this morning. Enjoy your day!
