Daily check-in Wednesday 04/06

D

Dutchie42

Cathlete
Gooooood Morning all,

Did Imax2 intervals 1-3-5-7-9 today, followed by Leaner Legs + abs. Then I tried to do the floor exercises off of PLB, but my ball kept rolling away. I had no control. When my calves started cramping, I just gave up gracefully:) I used to have control with my old ball. But that one sprung a leak and my new ball just doens't want to listen to me. Maybe there's too much air in it? I noticed Cathe's ball seems softer than mine: when she puts her heel on it she sort of flattens the top of the ball. Doesn't happen with my ball. I'm looking for an excuse, did you notice?

Have a great day ladies,

Dutchie:)
 
Hello everyone,
Dutchie: my ball has a slight depression in it when I put my legs on top but the ball still rolled when I first tried these exercises. I have it under control now. Perhaps try deflating it a little to see if that helps at all.
Last night for me : Gym Style Legs (floor work and stretch only as I did PLB standing a few days ago) and Gym Style Shoulders.

Tonight will be cardio.
 
Good Morning Dutchie and Cathy.

Last night I did 35 mins on my Gazelle circuit style and then I did the arm drills, c/d and stretch from ctx: kicbox. I wasn't in the mood for real choreography...my brain didn't feel like processing it last night so I took it easy. ;)

Tonight I will do something along the lines of Step Blast or Low Max (w/o the blasts).

Have a great Wednesday everyone!

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

http://lilypie.com/days/050519/1/0/1/-5/.png[/img]
EDD: 05/19/05
 
Ciao Tutti!

Today is my rest day...

Dutchie: Very interesting workout combination today - sounds like a winner!

Cathy: The GS workouts are my favorite weight tapes right now!

Wendy: Great job...you are an inspiration.

Have a great Wednesday everyone and enjoy your workouts!

Tammy
 
Good morning ladies!!


It is already 60's outside here!! Looks like it will be a great day today.

Today is:
MIC: This morning
P90X: Shoulders and Arms and AB Ripper X with 16 Cathe pikes on the ball added on at the end...:) later today.

Last night I had my hubby take some more pictures of me, and I am surprised with the results thus far...Yeah!!

I added the pictures to my picture trail..GO LOOK!!
 
Shelley,

Thanks for the nice compliments!! Your sweet!!I am glad to see you on the forum you have brought a lot of light and fun here!! Thanks for Limecat..LOL

I had my hubby take these pictures of me because 2 of my "friends" told me I was looking TOO thin these days and I needed to stop losing weight.. Sarah:AKA:Imafitnessfreak.. told me I should post them on my picture trail...so I did..LOL..Thanks Sarah!! Your a great friend!!

My weight now is 134lbs, I would like to get down to 120's.. build more defined muscle mass throughout... what do you guys think????
 
Thanks Denise:) I don't think you look too thin at all. I get that all the time too. How tall are you? We look to be about the same build.
 
Shelley,

I am 5"4.. I always wanted to be taller..with legs to my neck..LOL Never will happen!! I have a longer torso and shorter legs..

Thanks Shelley!!

Have you found any good stuff in the BTFFTM book??? I love that book!! It has totally changed the way I work out and eat..etc.. I have noticed great changes in my body since changing my workouts around.

:+ :+ :+ :+ :+ :+ :+
 
Yeah, Denise! Don't listen to those "friends"!!! They are just jealous!:p }( :p


~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

http://lilypie.com/days/050519/1/0/1/-5/.png[/img]
EDD: 05/19/05
 
Denise:

I weigh the same as you, but I'm 5'6". I'd also like to get down into the 125 range.

I'm ashamed to admit I haven't had time to do anything but skim the book so far, but I'm hoping to get some serious reading done on it this weekend. I'm really looking forward to it!
 
Wendy and Angie thanks so much for the nice words!! You guys are so sweet!! I always like to keep myself in check, it is always good to check with others that understand who you are and where you want to go with your goals..

Shelley: You look amazing yourself!! When you get into the meat of that book you will love it!!! trust me

;-) ;-) ;-) ;-) ;-) ;-) ;-) ;-) ;-)
 
HI good morning everyone. Today is TAEBO live basic and the 4 combinations of kickmax.Have a great day.








Mariángeles a spanish terminator junkie. :) :)
 
I can't wait until I can really concentrate on my work outs and create goals and push towards them!!!!

I am 5' 3 1/2" and was 125# pre-pregnancy. I'd like to lose a few more pounds myself if it's possible and get a little definition in my muscles.

Right now my only goal is to minimize weight gain and maintain muscle...

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

http://lilypie.com/days/050519/1/0/1/-5/.png[/img]
EDD: 05/19/05
 
Hello Everyone,

I will be doing Coremax #2 and Stretch Max #2 tonight.

Denise, you look awesome. I love it when people think you are too thin, or working out to much. But then I find those are the people that are over weight and don't work out. At least that is the way it is with me. }(

Wendy, with your determination, you will have that baby weight off in no time. ;-)

Have a great day

Laurie Mac
 
Hello, All!
Today was GS Legs Standing only & CoreMax 1 with a 12lbs weight.

Great pics, Denise! Keep up the great work!

Have a lovely day!!:) :)
 
Morning all. This morning was SB. Low on energy when I woke up and had a headache, but now I feel great. Good thing I didn't talk myself out of doing it (although I started to). I had to make up for the 4 chocolate chip cookies I ate last night. Bad girl!!!

Hope everyone has a great day!

Katie
 
Denise, you look FAB! I love the "most muscular" shot, lol.

How do you like the P90X? Is it a lot different than Cathe? More effective???

Cheers,
Marie

PS: No workout for me thus far today. Next week is the END of a huge conference I have been putting together for months, so I am looking forward to GETTING THERE! We have our sign language class tonight and I am going to try to do at least some cardio afterwards...
 
Hi all you nice fit wonderful ladies,

How's that for an intro?!!?:)

I did PUB shoulders today and then did the Lunges, squats, and floorwork off of PLB. It had been a realllllly loooooooooooong time since I felt like doing lunges and squats and boy do my legs feel it!!:+ :eek: :( :7 It will be a miracle if I can walk tomorrow!!! It was a nice workout and maybe now I will feel more like doing standing legwork again,sigh, I hope so!!

Have a great day!!:7 :D :)
 
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