Daily check in Wed Sept 10
- Thread starter pwmatt
- Start date
ShyWolf
Cathlete
Good Wednesday Morning Hellos to Phyllis, Becky, Tammy, Deanie & All who Follow.
Power Hour for me today.
Seems this week started quite busy and doesn't seem to be stopping but that is life.
Phyllis: Happy to hear you got yourself a goodnight's rest.
Becky: Have a great PU day where are you at on the chart? I did that retest after week 2 for week 3 and couldn't do to 20+ consecutive so I'll be staying in week 2 for a another day of so, but then again I retested after I ran a CC mish mosh of mine that was 65 min long. I wonder if I should retest.
Tammy: I'm still interested in trying out those KettleBell workouts but hesitate at the added equipment I would have to order since I can't find any KB sold locally. Have fun with LIS/HIS cardio thats a good one and fun too.
Deanie: Sounds like you have agood workout planned for yourself today - Enjoy!
Power Hour for me today.
Seems this week started quite busy and doesn't seem to be stopping but that is life.
Phyllis: Happy to hear you got yourself a goodnight's rest.
Becky: Have a great PU day where are you at on the chart? I did that retest after week 2 for week 3 and couldn't do to 20+ consecutive so I'll be staying in week 2 for a another day of so, but then again I retested after I ran a CC mish mosh of mine that was 65 min long. I wonder if I should retest.
Tammy: I'm still interested in trying out those KettleBell workouts but hesitate at the added equipment I would have to order since I can't find any KB sold locally. Have fun with LIS/HIS cardio thats a good one and fun too.
Deanie: Sounds like you have agood workout planned for yourself today - Enjoy!
bceogirl
Cathlete
Vilma,
I just finished my pushups, was stretching out and checking mail.
I'm in the last column - although most days I think I should go down one !
I just did day two of week 4. Today was 114 pu's. I think the most I've done so far is 127 , although I don't add them up every time.
I still get very shaky after 30 consectutive pushups and am wondering HOW I am going to make it to 100 straight ups in so little time !??
Maybe I'm not ?
Time for Butts & Gutts !
Becky
I just finished my pushups, was stretching out and checking mail.
I'm in the last column - although most days I think I should go down one !
I just did day two of week 4. Today was 114 pu's. I think the most I've done so far is 127 , although I don't add them up every time.
I still get very shaky after 30 consectutive pushups and am wondering HOW I am going to make it to 100 straight ups in so little time !??
Maybe I'm not ?
Time for Butts & Gutts !
Becky
deanie
Cathlete
Hi again
workout complete! getting tired of all the stupid pushups!!
I am in the last column of pushups also. I just completed week 3 day 2. I happen to be good at pushups, don't know why. Anyway I am doing them on my toes and not taking the rests for as long as they say. I'm just getting tired of tacking on extra work now that I am doing a heavy lifting rotation. I did the pushups last today, since I worked my bi/tri really hard and I didn't want my muscles to fatigued. I really need a chinup/pullup challenge since I can only do 2 sets of 3 chinups and I can only do 1 pullup!!!!! sorry about the rant
have a great day!
workout complete! getting tired of all the stupid pushups!!
I am in the last column of pushups also. I just completed week 3 day 2. I happen to be good at pushups, don't know why. Anyway I am doing them on my toes and not taking the rests for as long as they say. I'm just getting tired of tacking on extra work now that I am doing a heavy lifting rotation. I did the pushups last today, since I worked my bi/tri really hard and I didn't want my muscles to fatigued. I really need a chinup/pullup challenge since I can only do 2 sets of 3 chinups and I can only do 1 pullup!!!!! sorry about the rant
have a great day!
bceogirl
Cathlete
Deanie ,
I need a pullup/chinup challenge too !!! Unfortunately as of right now I don't even have a place /equipment to do them.
I'm not sure yet what I'll do for them in STS.
I am doing all the pushups on my toes too. Only once last week I dropped down and did the last 4 on my knees. I think it was on day 3 and I just couldn't finish on my toes !
I don't think you were ranting but maybe the challenge along with a heavy lifting rotation is just too much ??
Someone asked me last week if I am seeing progress, sorry that I don't think I ever answered.
I know I am getting stronger , because the first set today was 30 and I cranked them out somewhat easily and when I started I think my max was 22. With the 30 today I could have done more. Not sure how many though.....maybe just a few .....?
I thought PU's mainly being a chest exercise would help mainly that area but I've noticed my arms look more defined , and I LIKE it !
Okay.......SOMEONE is CHATTY CATHY today ! Sorry about that............
Have a good one.....Becky
I need a pullup/chinup challenge too !!! Unfortunately as of right now I don't even have a place /equipment to do them.
I'm not sure yet what I'll do for them in STS.
I am doing all the pushups on my toes too. Only once last week I dropped down and did the last 4 on my knees. I think it was on day 3 and I just couldn't finish on my toes !
I don't think you were ranting but maybe the challenge along with a heavy lifting rotation is just too much ??
Someone asked me last week if I am seeing progress, sorry that I don't think I ever answered.
I know I am getting stronger , because the first set today was 30 and I cranked them out somewhat easily and when I started I think my max was 22. With the 30 today I could have done more. Not sure how many though.....maybe just a few .....?
I thought PU's mainly being a chest exercise would help mainly that area but I've noticed my arms look more defined , and I LIKE it !
Okay.......SOMEONE is CHATTY CATHY today ! Sorry about that............
Have a good one.....Becky
