starting us off - leg day for me.
Tamster Cathlete Oct 7, 2009 #2 Good Morning Glories! Cardio, shoulders and abs for me today. Phyllis ~ Thanks for getting us started this morning.
Good Morning Glories! Cardio, shoulders and abs for me today. Phyllis ~ Thanks for getting us started this morning.
bceogirl Cathlete Oct 7, 2009 #3 Good Morning ! STS back & Tri for me. with core added. Hump day !! Becky
pwmatt Cathlete Oct 7, 2009 #4 Tammy, do you do your abs BEFORE you do cardio? I really hate working the after cardio because I feel icky and don't want to lay on the floor!
Tammy, do you do your abs BEFORE you do cardio? I really hate working the after cardio because I feel icky and don't want to lay on the floor!
Conni Cathlete Oct 7, 2009 #5 Hi everyone, Today was Amy's APX Chest and Shoulder split, then Amy's section 2 core and stretch.
Calico Cathlete Oct 7, 2009 #6 For variety I did Hardcore Kickbox Circuit,... which means I will do weights every day this week but that is ok with me. Have a great day!!
For variety I did Hardcore Kickbox Circuit,... which means I will do weights every day this week but that is ok with me. Have a great day!!
Tamster Cathlete Oct 7, 2009 #7 Phyllis ~ I do my cardio first, then the UB work and then the abs...by that point in time I'm more than happy to lie on the floor for a rest
Phyllis ~ I do my cardio first, then the UB work and then the abs...by that point in time I'm more than happy to lie on the floor for a rest
