Daily Check in Wed Oct 1

[pwmatt]

Now, it's my turn for push pull lower body - 3 sets. The rotation also calls for KPC abs and I'll try to fit in my pushups.

Have a good one.

 

[Tamster]

Good Morning Glories

My alarm didn't go off and I am running late today is Rhythmic Step.

 

[bceogirl]

Hi Phyllis & Tammy !

GOOD MORNING and HAPPY OCTOBER 1st !!!

Sorry about your sleeping late Tammy! I hate being rushed in the morning .
Phyllis have fun with PPX3. I felt that for days afterwards!

Today is TS #3, which I think is step and back/core.

I'm back in my insomnia mode.....so working on very little sleep. I need a sleepy icon!!

Becky

 

[ShyWolf]

Good Wednesday Morning wow we are so close to the end of the year already- boy time has gone by so fast!


Working w/ the KBells today.


Phyllis Have a great day. I need to restart my PUs also so back to retesting lol

Tammy I hope your day goes well, I hate when my alarm doesn't gooff and I'm rushing. Enjoy RS

Becky Gag Sorry your insomnia is back.

Happy Hellos to Conni, Annette & All who follow!

 

[deanie]

Good Morning

Got to sleep late again! (sorry Becky) Anyway, off to do Timesaver #3.

Phyllis ~ enjoy PP, I will be doing the premixes next month

Becky~ I will be thinking of you as I workout today! Hope you get some sleep tonight

Tammy ~ Ugh! I hate oversleeping! I hope your day gets better

Vilma ~ Have fun with the kettle bells!

Hello to Conni and Annette!
Can't believe its October already!! (my favorite month)

 

[pwmatt]

Well, I didn't do the calf section of that premix. I was a little short on time and i wanted to get abs and pushups in.

Tammy, at least you can turn your day around with RS

Becky, I'm trying a new supplement that i saw in Walgreens that is supposed to help with night sweats and insomnia. I'll keep you posted. It has black cohosh and some other herbs and vitamins

Vilma, have fun with the kettlebells.

Deanie, enjoy Oct 1.

Oh, did anyone look at Cathe's new rotation? It has potential. I'll look at it more closely and decide.

 

[Conni]

Hi everyone!!

I like the look of the new October rotation. I don't have SH, so I am going to get creative, but I think I will start this one tomorrow, subbing the GS for the SH where I can.


Today was Christi Totally Hot Cardio and Ab hits.

Coffee!!!!!!!!!!!!!!!!!!!!!

 

[bceogirl]

Oh wow ! I forgot to even look for an October rotation !Guess I'll mosey over and take a look.

I had to DRAG myself into the workout room and FORCE myself to workout this morning ! ughhh
but I'm glad I did.

I subbed itread 21 for step and did biceps and part of the core. We just did the same core yesterday (didn't we Deanie??), so I didn't do it all . Just don't normally work abs two days in a row.

Phyllis, I hope the suppliment helps you and yes, I'm interested !!!
I am taking L-theanine right now (200mg at bedtime) but so far, it doesn't seem to be doing much.
Next on my list to try is timed released melatonin.
I am getting desperate for sleep!!!
I get about 4 hours a night most nights and that is NOT enough !!

Today I'm making applesauce and who knows what else to use some of the apples we got at the festival Saturday.

Have a good one,

Becky

 

[Calico]

I did 25 min. of Amy Bento's Xtreme Kickbox today. My youngest was upset that I was working out instead of schooling him so I stopped early. At least it was something.

I had planned on doing shoulders too but I guess that will have to wait. sigh.

Have a great day!!