Daily check in Wed June 18

pwmatt

pwmatt

Cathlete
Good morning ladies! I had nothing to report yesterday so I totally missed the checkin. I was a little mo0dy - did not WO and not much else for the rest of the day. I attribute it to menapause. Why not? I blame it for everything else! :)

I seriously need some help with my eating. My stomach hasn't looked right since before my trip. I'm eating whatever I want and it's showing. :( I need to commit to a plan - not a diet, just a plan.

Today will be S&H chest and back. Last time I did this I was Oh, so sore!

Have a good day.

PS Has anyone ever sent their HR monitors to Polar for a new battery? Mine is low and it needs changing.

Phyllis

Check out picturetrail for my Europe pictures!
I have to exercise early in the morning before my brain figures out what I'm doing :)

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http://www.picturetrail.com/pwmatt
 
Good Morning Glories!

Today is 4DS Kickbox cardio only and Kettlebell Goddess LB premix.

Phyllis ~ I am going through the EXACT same thing, only I blame mine on a mixture of menopause and high blood pressure. NOTHING is working for me and it is SO dang discouraging x( Most days I wonder why I bother working out x( Maybe we should report our eats on a daily basis to hold each other accountable? (((HUGS)))

I also have to send in my HRM to Polar as mine has been dead for quite some time.

Have a nice day ladies....I so wanted an extra hour of sleep this morning.
 
Good Morning & Happy Hump Day!

Okay Phyllis and Tammy........make that THREE!
My workouts are going along great. My eating.......horribly out of control.
It seems I have 2 weeks of PMS anymore and I spend it craving carbs. Well, not just CRAVING them......EATING them !!!

If you figure out something to do, a checkin where we have to CONFESS our eating or whatever....count me IN!

Yesterday I did RS (yes, Tammy I had FUN!!:) ) and today , I believe it's Legs & glutes and abs.


Everyone have a great day!

Becky
 
Good Morning :)

Okay, count me in! Very happy with my body, not my abs though. Maybe I need portion control?? I think I eat okay, but my abs are not looking the way I want.

Anyway, today is 4DS bi/tri/shoulders.

Phyllis~ enjoy your workout.

Tammy~ 4DS kickbox~ love it! I don't know what it is about the workout, but I can do it once a week and never get bored with it! Wait, I think I have been doing it once a week for the last 8 weeks!!**hee hee** and I will be doing it again on Sat.LOL:) Have fun!

Becky~ I love carbs! and I hear you on the PMS thing!

Have a great day all
Deanie
 
My worst time is after work. Yesterday, I started on the pretzels, moved to grapes, had cereal for dinner and licorice for dessert. I was not in a good mood and that eating didn't make me any happier. So, when I start feeling that way again, I'm going to hop on the 'puter and shout out to you ladies!
Phyllis


Check out picturetrail for my Europe pictures!
I have to exercise early in the morning before my brain figures out what I'm doing :)

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png



http://www.picturetrail.com/pwmatt
 
Hello and I feel what you all are saying my eating has not been at all great x( had some chocolate with peanut butter last night
:9 that my dd made just for me at her job in Cold Stone.

I pms for two weeks during the month and when I feel really b-itchy I take my magnesium pills which help with the cravings and sore twins up on top as far as the attitude problem I get it helps too; my doctor told me to take estroven which I have been doing for the past 2 years now lol.

Does it help well my kids don't tell me mom you took your mood stuff yet? lol so it helps a little.

Today I have L&G and it will be done sometime this afternoon -

I've been setting my alarm to go off at 530 am but I don't crawl out of bed until 7am :/ I need to get back to going to sleep at 9pm like I did when the kids were in school. The kids like staying up at night watching movies and I am one that I can't sleep knowing my youngest is up until I put her to bed ugh!



So far as my eating goes I'm still journaling w/ WW etools and omg! Its been horrific since my mom and mil came over oy! I need to seriously get back on the wagon :(

Group Hugs to all!
 
Well, if we are griping today... my workouts are suffering with the heat last week and I am trying to get back on track this week. So far so good. My eating is a whole nother matter,LOL!! I am at least maintaining my loss but not losing any more. I blame perimenopause myself.

I did Amy Bento's Kickbox Xtreme combos and intervals 1-4 today. It was a good hot sweaty workout.

Have a great day!!:7
 
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