Daily Check in Wed July 2

[pwmatt]

Where are my peeps??

I'm skipping around a little and doing SJP today. I have extra time because I don't have to be at work until 10:30. The down side is that I won't be home until 7:30 ish.

Phyllis

Check out picturetrail for my Europe pictures!
I have to exercise early in the morning before my brain figures out what I'm doing

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http://www.picturetrail.com/pwmatt

 

[bceogirl]

Good Morning Fitties!!!

Ick at your working late Phyllis.:-( But good going on switching up your workouts so they fit your schedule!;-)

Today I did floorwork & ankle weight work from B&G and core from Sweatfest and APX. Am going to do a short cardio on the bike. Maybe 20 or 30 minutes of hills.

Have a great day!!

Becky:7

 

[ShyWolf]

Good Morning Phyllis, Becky and all who follow!


KPC for me today but depending on how my quads feel at the time I may skip the leg drills section since I did L&G yesterday.


Phyllis, sorry about your late night at work but SJP is a fun one to do


Becky sounds like you are doing great with your workouts mega legwork for you and hills? wow lol YOU Go Girl!


Well off I go to workout before the hubby arrives from work and the kids get up cause soon after that my 'me' time fades away :/

On a good note hubby and I are catching the matinée of the movie Wanted then going out for some sushi nigri :9 before he goes to sleep for the day. I dislike his shift since he sleeps during the daytime hours but that is life


Have a Great Wednesday All!

 

[Conni]

Hi everyone,

Vilma - Let us know about the movie, I love Angelina Jolie!

Phyllis - Isn't SJP just a "happy" workout?

I did Amy's HLX/APX Great Circuit workout today, all 118 minutes of it! Now that is a circuit, whew!

Have a good one!

 

[deanie]

Good Morning gals

Late start for me today. PS back and bi today with some chin ups/pullups too! I really liked the back work, not so thrilled with the biceps, but mine are shaking, so I guess I got a good workout!LOL

Vilma~ have fun at the movies!

Waves hello to everyone!!running late, gotta get DS to camp!

Have a great day
Deanie

 

[Calico]

Hi ladies,

I did triceps today, warm up from PUB, then did triceps off of it, did 3 triceps exercises off of PS and 1 from S&H, then did about 35 min. of a taebo workout with weighted gloves on.

My weight is still down so I am hoping it will continue to go down.

Have a great day , I am off to lay in the sun.:7 :7

 

[Tamster]

Late check-in for me..

Today was a total body kettlebell workout.

Phyllis ~ SJP one of my happy workouts I may join you with the wacky work schedule next week as I may be picking up some overtime hours.

Becky ~ Nice mish-mosh!

Vilma ~ Hope you enjoyed your day with your husband.

Connie ~ Oh MY!!! That is a circuit!

Annette ~ YAY for lost poundage