Daily Check in Wed Dec 16

[pwmatt]

Hey everyone. Today will be a muscle max premix for me. Yes, I agree, not enough weight work in this rotation. I'm enjoying the timesaver stuff though. It's giving me a nice break.

Who preordered shock cardio? I'm excited. I live close and will get my DVDs quickly!! Have a good day!

 

[bceogirl]

Good Morning !

Phyllis, I ordered ! I saw the news about shock cardio saw the news yesterday and said Merry Christmas to e !!!


Agreed about mostly cardio , not enough weights- but yes, I am happy with the shorter workouts right now too !

I'm doing sort of a generic version too......yesterday was cardio from HIS/LIS , today not sure, I might stick with the rotation .

So busy this time of year !

Becky

 

[Tamster]

Good Morning Glories!

Rest day for me today, I had a hard time crawling out of my nice warm bed.

Phyllis ~ I pre-ordered shock cardio...hope if helps me to get motivated again.

Becky ~ Definitely not enough time to get things done this time of year.

Have a good day all...Happy Humpday!

 

[Conni]

Hi everyone,

I am waiting for Mary to get the dvds and then I will pick and choose, depending on the reviews...

Becky - Welcome to the Dark Side known as subbing for Cathe workouts!

Today was cardio - I did Amy's original ASC, then the Power up section, then her ab section 2. It was an Amy day!

Happy Humpday all!

 

[Carmen829]

Hi everyone - I dont have IMAX so I will do a 20 min outdoor run with cardio coach. Did you see CC 40% off sale?

Tammy - enjoy your rest day.

Annette - congrats on the new baby niece.

Connie - who is Amy? The only workouts I have are Cathe's are they as intense as Cathe workouts?

Becky - what did you end up doing for cardio today?

Phylis - enjoy the MM workout. I did it yesterday. I went heavy on the one arm rows and feel the lats today. I also think there was too much shoulder work and not enough everything else. I'm digging the cardio and can see the slimming effects....

Have a great evening everyone.

Carmen.

 

[Calico]

Ok, I managed to get a workout in, through the pain that came back today. I ended up at the doctor's again this afternoon. They are saying that I have a pinched nerve in my neck causing the head pain basically Cervical vertebrae 1or 2 has a pinched nerve and they serve the back of the head area.

I am now going to be on 3 different medications, a pain killer, a muscle relaxer and an anti-inflammatory.

I did Kelly Coffey-Meyers' 30 Minutes to Fitness-Weights Biceps, Triceps, and shoulder with ab workout.

Hope you have a great evening, I am now off to get my prescriptions.