Daily Check-in Tuesday, September 5, 2023

[aqua girl]

Good morning ladies!

Today's workouts:

Blender- Chest & Back with the Fit Tower- 16 min.
Hydrow Circuit Training # 65- 10 min. Row & Weights EMOM
IFit- "Quick Sprints" Treadmill workout- 24 min.
YT-CrossRope- 10 min. Jump rope & Standing core

An hour of fun!

Nora, hope you feel better soon, enjoy your "rest" days and take care.....

 

[Calico]

Hi ladies,

Today was a 75 minute weight workout including barbell up to 80 pounds, dumbbells press and flyes, oh well, I skipped triceps, hammer and wrists curls, hammers up to 35 pounds, shoulder clean and press and front raises and the back machine which technically does get triceps some. Then the sled up to 8 plates, and the floorwork and standing abwork.

Nice workout Linda.

See everyone tomorrow.

 

[aqua girl]

Good job Annette with the 75 minute weight workout plus the sled and the floorwork and standing abwork. Quite a sweat session.

 

[Czechfan]

Hi Everyone

It's late so I will just briefly check in. No workout today, I wanted to but did not still resting. I'll see how I feel tomorrow.

Linda- great workout today with:

Blender- Chest & Back with the Fit Tower- 16 min.
Hydrow Circuit Training # 65- 10 min. Row & Weights EMOM
IFit- "Quick Sprints" Treadmill workout- 24 min.
YT-CrossRope- 10 min. Jump rope & Standing core
Those all sound like fun workouts , high fives!! well done!

Annette- Bravo on your stellar 75 min weight workout, plus sled and floorwork and standing ab work , amazing job and way to be awesome High fives!!

Waves to Siobhan

Have a nice evening

Nora