Daily Check-in, Tuesday, September 30, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a growingananas cardio workout for 30 minutes. That's it for me.
Linda - I'm impressed - under the weather and you managed a workout, however light
Nora - That was an impressive cardio day for you!
Nicki - WTG with your workouts. I guess they aren't aggravating your leg issue....
Annette - sounds like you had a sweatfest despite no kicking
Have a great day everyone.
Today I did a growingananas cardio workout for 30 minutes. That's it for me.
Linda - I'm impressed - under the weather and you managed a workout, however light
Nora - That was an impressive cardio day for you!
Nicki - WTG with your workouts. I guess they aren't aggravating your leg issue....
Annette - sounds like you had a sweatfest despite no kicking
Have a great day everyone.
Good morning ladies!
Nice workout this morning Siobhan with your 30 min. growingananas cardio workout.
This morning I did the other workout from yesterday's plan that I didn't do.
CoffeyFit Raw- "Box 4 Your Waistline" - 33 min.
That'll be it, so I don't mess up my "schedule"
Have a good day!
Nice workout this morning Siobhan with your 30 min. growingananas cardio workout.
This morning I did the other workout from yesterday's plan that I didn't do.
CoffeyFit Raw- "Box 4 Your Waistline" - 33 min.
That'll be it, so I don't mess up my "schedule"
Have a good day!
Calico
Cathlete
Hi ladies,
I made it to the gym and did an 85 minute gym circuit using moderate weights.
I did 4 leg machines, 2, chest/shoulder machines, 1 back machine, cables for shoulders (lat pull down) and a different cable exercise for upper body, dumbbells for chest press using 15 and 17.5 , hammer curls same weights, concentration curls same weights, shoulder press same, triceps overhead same.
Then I did 15 minutes on the elliptical for some cardio, ended with floorwork for abs, legs and glutes plus 6 deadlifts at 40 pounds, plus a stretch.
Not too bad for not being here for almost 2 weeks and having had surgery and all.
I think I will be sore.
Oh and I tried with no weights doing what hurt my abs for so long and I tell you doing it resting on the bench hurt my back more.
Anyway, nice workouts so far ladies!!
Follow up with the oral surgeon tomorrow and a hair cut, hopefully a workout before all that.
I made it to the gym and did an 85 minute gym circuit using moderate weights.
I did 4 leg machines, 2, chest/shoulder machines, 1 back machine, cables for shoulders (lat pull down) and a different cable exercise for upper body, dumbbells for chest press using 15 and 17.5 , hammer curls same weights, concentration curls same weights, shoulder press same, triceps overhead same.
Then I did 15 minutes on the elliptical for some cardio, ended with floorwork for abs, legs and glutes plus 6 deadlifts at 40 pounds, plus a stretch.
Not too bad for not being here for almost 2 weeks and having had surgery and all.
I think I will be sore.
Oh and I tried with no weights doing what hurt my abs for so long and I tell you doing it resting on the bench hurt my back more.
Anyway, nice workouts so far ladies!!
Follow up with the oral surgeon tomorrow and a hair cut, hopefully a workout before all that.
nickisteen
Cathlete
Siobhan, growingananas cardio workout for 30 minutes - Nice!Good Morning Everyone,
Today I did a growingananas cardio workout for 30 minutes. That's it for me.
Linda - I'm impressed - under the weather and you managed a workout, however light
Nora - That was an impressive cardio day for you!
Nicki - WTG with your workouts. I guess they aren't aggravating your leg issue....
Annette - sounds like you had a sweatfest despite no kicking
Have a great day everyone.
I'm going to have to google that one too!
nickisteen
Cathlete
Linda, good workout with CoffeyFit Raw- "Box 4 Your Waistline" - 33 min.Good morning ladies!
Nice workout this morning Siobhan with your 30 min. growingananas cardio workout.
This morning I did the other workout from yesterday's plan that I didn't do.
CoffeyFit Raw- "Box 4 Your Waistline" - 33 min.
That'll be it, so I don't mess up my "schedule"
Have a good day!
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