, Daily Check-in, Tuesday, September 3, 2024

A

aqua girl

Cathlete
Good morning!

Today's workout:

Blender- "September Rotation Roundup - Week # 1" - 27 min.
(This was a combination of cycling, kickbox, lower & upper body weights & yoga/flexibility stretch)

It sounds like I might be the only one with a workout today........hope everyone enjoys the day......Siobhan, hope you are enjoying your trip, Nora,
hope your day is good, Annette, hope you & your hubby enjoy his time off, and waves to Nicki!
 
Hey Linda,

Today was an 85 minute gym circuit. I did 2 machines, then dumbbells for chest, biceps, triceps and shoulders. Really hit biceps hard. Then the usual sled strap pull and push up to 693 pounds.

Then floorwork for abs and legs and glutes plus a stretch.

Nice workout Linda!

Have a great day!!

You are not alone....
 
Oh Annette, I guess we're the "workout duo" today! Great job with your 85 min gym circuit,
with machines, weights, & sled, oh my! :)
 
Good day all!

Linda- Great job on today's workouts with:

YT- Kaleigh Cohen Strength- Blender- "September Rotation Roundup - Week # 1" - 27 min
WOW that is packed with variety. High fives & WTG!

Annette- Awesome job on today's workout with:

Bravo on tody's 85 min gym circuit, with machines, weights, & sled that is awesome. You are amazing!;)
Have a wonderful rest of your day:)

Hello's & waves to Siobhan and Nicki, have a good day ladies:)

Here's today's workout:

YT- Kaleigh Cohen Strength - Upper Body Strength Training + No Equipment Abs = 41 Min
Leslie Sanesone- Walk Slim - 3 Fast Miles= 45 Min

Have a good day everyone:)

Nora
 
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