Today I did a mix of Cathe STS Meso 2 for biceps and back (I did not do the deadlifts) - 35 minutes
Oliver Sjostrom cardio - 15 minutes
Midas MVMT biceps for 6 minutes
I stretched during Cathe's 1 minute rests. Meso 2 week 4 is all drop sets which I love!
Great workout today Linda. You got in a nice long stretch.
Nora - Chiseled Upper Body - is that a RWH workout? If so, those are tough and always hold some dread for me
Annette - Sorry about the gym. I am sure you were really looking forward to going back and I bet people have noticed you missing
Linda- Thanks again for starting us off Good job on today's workout with:
YT-LiveFitness- Full Body Weight Plate workout - 27 min.
STS 2-Total Body Stretch- 25 min.
Sounds like a great combo, WTG!! Have a nice day
Siobhan- Great job on today's workout with:
Cathe STS Meso 2 for biceps and back (I did not do the deadlifts) - 35 min
YT- Oliver Sjostrom cardio = 15 min
YT- Midas MVMT biceps= 6 min
Oh and the workout I did yesterday Chisled Upper Body is from Cathe's ICE series. Enjoy you Tuesday
Annette- Sorry you weren't able to go to the gym yesterday. Great job on the challenging home workout you found presumably on YT. I see you just checked in.
Despite not going to gym today w/DH taking your car youdid get in a great workout with:
YT- Taebo = 20 Min Wow! that so cool there's a short Taebo offering, Nice! Maybe you can get in a gym workout later, fingeres crossed Enjoy your Tuesday
Great job on yesterday's workout with:
YT- Advance FITT TECH 60 Min Cardio Kickboxing Workout- with Michael Armstrong.
Wow! great stuff. I hope you can make it to gym today. Either way have a terrific Tuesday
Here's today's workout:
Les Mills Combat- Combat Live= 34 Min
ICE- Low Impact Sweat- Timesaver #5 Wup + Cardio 1+ Icy Core 2 + Stretch= 42 Min
YT- Kaleigh Cohen Cycling - 25-minute METABOLIC HIIT CARDIO cycling workout = 27 Min
Hi ladies, yes I made it to a very crowded gym and managed to do a 50 minute total body weight workout using a barbell, machines for back and leg press, and dumbbells ending with floorwork and a stretch.