Daily Check-in, Tuesday, September 22, 2026

[aqua girl]

getting us started............

 

[aqua girl]

Good morning ladies!

Well done yesterday, Nicki, with STS 2.0 Upper Body #2 for 60 minutes & Total Body Stretching #2 SB for 13 minutes.

I like the sound of your blender. Do you mind sharing it with me?

Be glad to put it in there, Nicki.....Once I leave the forums, I'll hop over & put it in shared.

Nora, great workout selection yesterday with YT- JumpnJacked - 80s Rebounder Workout for Beginners | Low Impact Dance Cardio on the Mini Trampoline = 15 Min
Ripped w/HiiT - Circuit Upper Body - Premix #2 No Blasts = 37 Min
Virtual Active- British Columbia Run (As Bike) = 36 Min of 50 Min
Another Passport workout! Yay!

Today's workouts:

Blender- "All Standing: Chest, Triceps & Shoulders" - 23 min.
KCM-CardioFit-Premix: "No Dumbbells" - 21 min.

That's it for me! Have a good day everyone!

 

[Calico]

Hi ladies,

Today I made it to the gym and did an 82 minute gym circuit consisting of the sled for cardio (pulled over the shoulder strap 2 plates, pushed 3 back, attached the rope and pushed it to the other end, walked back and hand over hand pulled it to me standing, then rested, then did the same thing again with 2 plates but sat on the bosu squishy side and pulled it hand over hand again).

I did barbell bench press up to 75 pounds, flye machine up to 80 pounds, then dumbbells for chest flyes and tricep kickbacks, overhead single and double arm exercises, 1 set of Arnold presses, then I did the rowing machine for 5 more minutes of cardio( my legs were screaming) then floorwork for abs using the body bar for some of the exercises, glutes and legs with an extended stretch.

All in all a nice workout.

Nice cardio and weights Linda!!

Enjoy the rain...hahaha.

 

[aqua girl]

My goodness, Annette, nice long 82 min. Gym circuit….with sled & rowing machine cardio, & upper body weights & floorwork for abs using the body bar for some of the exercises, glutes and legs. Well done!

Enjoy the rain...hahaha.

I hear ya’….it’s wet & a lot cooler here.

 

[nickisteen]

Good morning ladies!

Well done yesterday, Nicki, with STS 2.0 Upper Body #2 for 60 minutes & Total Body Stretching #2 SB for 13 minutes.

Be glad to put it in there, Nicki.....Once I leave the forums, I'll hop over & put it in shared.

Nora, great workout selection yesterday with YT- JumpnJacked - 80s Rebounder Workout for Beginners | Low Impact Dance Cardio on the Mini Trampoline = 15 Min
Ripped w/HiiT - Circuit Upper Body - Premix #2 No Blasts = 37 Min
Virtual Active- British Columbia Run (As Bike) = 36 Min of 50 Min
Another Passport workout! Yay!

Today's workouts:

Blender- "All Standing: Chest, Triceps & Shoulders" - 23 min.
KCM-CardioFit-Premix: "No Dumbbells" - 21 min.

That's it for me! Have a good day everyone!

Linda, good one for you today!
Blender- "All Standing: Chest, Triceps & Shoulders" - 23 min.
KCM-CardioFit-Premix: "No Dumbbells" - 21 min.
thanks for sharing your blender

 

[nickisteen]

Hi ladies,

Today I made it to the gym and did an 82 minute gym circuit consisting of the sled for cardio (pulled over the shoulder strap 2 plates, pushed 3 back, attached the rope and pushed it to the other end, walked back and hand over hand pulled it to me standing, then rested, then did the same thing again with 2 plates but sat on the bosu squishy side and pulled it hand over hand again).

I did barbell bench press up to 75 pounds, flye machine up to 80 pounds, then dumbbells for chest flyes and tricep kickbacks, overhead single and double arm exercises, 1 set of Arnold presses, then I did the rowing machine for 5 more minutes of cardio( my legs were screaming) then floorwork for abs using the body bar for some of the exercises, glutes and legs with an extended stretch.

All in all a nice workout.

Nice cardio and weights Linda!!

Enjoy the rain...hahaha.

Annette, you are a machine with your 82 minute gym circuit!
Barbell bench press for 75 lbs is impressive!

 

[Czechfan]

Hello girls

Linda- Great mix of workouts today with:

Blender- "All Standing: Chest, Triceps & Shoulders" - 23 min.
KCM-CardioFit-Premix: "No Dumbbells" - 21 min.

Very nicely done and fun to no doubt. WTG & high fives!!

Take care & have blessed evening

Annette - Wow! Killer 82 Min Gym circuit today including: sled & rowing machine, upper body weights & floorwork for abs w/body bar for some
exercises, then leg and glutes. Bravo!! You are amazing!! Have blessed evening

Nicki- Hello & waves- Hope you had a good day Enjoy your evening

Siobhan- Waves! Have fun on your trip and with DD and operation freezer fill. Have blessed evening

As for me, hurt my ankle and tried to do some rebounder workout but ankle was not happy so I stopped. I debated on doing S & S Boot camp, but I don't think I could my ankle was throbbing so I thought best skip it today. Not sure if I can workout tomorrow we'll have to see if that is possible or not.

Have a wonderful evening girls;

Nora

 

[nickisteen]

Hello, Ladies!
Today I did:
Killer Legs for 49 minutes
Killer Legs Bonus Barre for 19 minutes (OUCH!)
Total Body Stretching SB#2 for 12 minutes

I think I will be hurting for the next few days

Hello girls

Linda- Great mix of workouts today with:

Blender- "All Standing: Chest, Triceps & Shoulders" - 23 min.
KCM-CardioFit-Premix: "No Dumbbells" - 21 min.

Very nicely done and fun to no doubt. WTG & high fives!!

Take care & have blessed evening

Annette - Wow! Killer 82 Min Gym circuit today including: sled & rowing machine, upper body weights & floorwork for abs w/body bar for some
exercises, then leg and glutes. Bravo!! You are amazing!! Have blessed evening

Nicki- Hello & waves- Hope you had a good day Enjoy your evening

Siobhan- Waves! Have fun on your trip and with DD and operation freezer fill. Have blessed evening

As for me, hurt my ankle and tried to do some rebounder workout but ankle was not happy so I stopped. I debated on doing S & S Boot camp, but I don't think I could my ankle was throbbing so I thought best skip it today. Not sure if I can workout tomorrow we'll have to see if that is possible or not.

Have a wonderful evening girls;

Nora

Nora, sorry to hear about your ankle. Smart move to stay off it for a few days.