Daily Check-in, Tuesday, September 17, 2024
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Today was an 85 minute gym circuit consisting of 2 machines, dumbbell work for chest, back, shoulders, triceps and biceps. Then showed another lady how to use the sled. Followed by own sled work normal, going a little further this time with 705 pounds. Finished with floorwork for abs, legs and glutes with a stretch.
Oooo Linda you did some kickboxing nice.
Have a great day!
Today was an 85 minute gym circuit consisting of 2 machines, dumbbell work for chest, back, shoulders, triceps and biceps. Then showed another lady how to use the sled. Followed by own sled work normal, going a little further this time with 705 pounds. Finished with floorwork for abs, legs and glutes with a stretch.
Oooo Linda you did some kickboxing nice.
Have a great day!
Yep Annette, it was a little kickboxing in my workout today
great long 85 min. Gym circuit, reaching 705 lbs with the sled! That was nice to help
someone learning how to do the sled.
I had dr appt this afternoon for annual gyn check-up. Appt was 1:15. I was still sitting
in the room at 1:45 & girl came in to tell me that they had a medical emergency & I
had to reschedule! Fire truck & rescue squad was coming in when I left! Oh well,
things happen…..apparently someone was having seizures or something. I go again
next week.
great long 85 min. Gym circuit, reaching 705 lbs with the sled! That was nice to help
someone learning how to do the sled.
I had dr appt this afternoon for annual gyn check-up. Appt was 1:15. I was still sitting
in the room at 1:45 & girl came in to tell me that they had a medical emergency & I
had to reschedule! Fire truck & rescue squad was coming in when I left! Oh well,
things happen…..apparently someone was having seizures or something. I go again
next week.
Hi girls sorry for the late check-in, I nearly forgot to checki-n but I got it done.
Linda- great workout today with:
Blender- "September Rotation Roundup-Week # 2" - 27 min.
(This was a mix of cycle, kickbox, & strength w/weights & tubing)-- Yay cycle!! Liove kickbox and strength too, awesome stuff, WTG and high fives!!
Enjoy your evening
Annette- WOW!! Amazing min gym circuit workout. Plus another awesome sled workout and with a powerful 705 pounds sled workout, that's got to be a persoanl record or something, BRAVO you are awesome no doubt!
WTG Bravo & high fives
Well done today, enjoy a well
deserved relaxing eveing
Hello's & waves to Nickki and Siobhan- NIckki I hope your enjoying your new gym and workouts, have a nice evening
Siobhan- I'm sending you healing prayes & well wishes feel better soon
Here's today's workout:
LITE- Metabolic Blast- Calorie Crush = 52 Min
YT- Kaleigh Cohen Strength- 30-minute FULL STANDING Arms & Shoulders Strength Training at Home!= 32 Min
Good night girls, , see ya tomorrow
Nora
Linda- great workout today with:
Blender- "September Rotation Roundup-Week # 2" - 27 min.
(This was a mix of cycle, kickbox, & strength w/weights & tubing)-- Yay cycle!! Liove kickbox and strength too, awesome stuff, WTG and high fives!!
Enjoy your evening
Annette- WOW!! Amazing min gym circuit workout. Plus another awesome sled workout and with a powerful 705 pounds sled workout, that's got to be a persoanl record or something, BRAVO you are awesome no doubt!
WTG Bravo & high fives
Well done today, enjoy a well
deserved relaxing eveing
Hello's & waves to Nickki and Siobhan- NIckki I hope your enjoying your new gym and workouts, have a nice evening
Siobhan- I'm sending you healing prayes & well wishes feel better soon
Here's today's workout:
LITE- Metabolic Blast- Calorie Crush = 52 Min
YT- Kaleigh Cohen Strength- 30-minute FULL STANDING Arms & Shoulders Strength Training at Home!= 32 Min
Good night girls, , see ya tomorrow
Nora