Daily Check-in Tuesday, September 15th, 2026
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I'm sorry to be MIA yesterday. I worked out but I prefer to wait for Linda to start the check-in to avoid dupes (nothing to do with her - I just prefer to follow than lead - plus - she's such a great cheerleader for us all). Yesterday I did Coach Carol Almeida in Vancouver (and yes, her outside workouts absolutely look like downtown Vancouver). Today I did more of the same but it was a weight workout for upper body.
Linda - I hope your internet isn't causing you more headaches
Annette - WTG with more YT finds!
Nora - Trisets total body? Wow. I haven't pulled that one out in a loooong time. nice mix of weights and cardio
Waves to Nicki - I hope you had a great weekend away
Have a great day ladies.
I'm sorry to be MIA yesterday. I worked out but I prefer to wait for Linda to start the check-in to avoid dupes (nothing to do with her - I just prefer to follow than lead - plus - she's such a great cheerleader for us all). Yesterday I did Coach Carol Almeida in Vancouver (and yes, her outside workouts absolutely look like downtown Vancouver). Today I did more of the same but it was a weight workout for upper body.
Linda - I hope your internet isn't causing you more headaches
Annette - WTG with more YT finds!
Nora - Trisets total body? Wow. I haven't pulled that one out in a loooong time. nice mix of weights and cardio
Waves to Nicki - I hope you had a great weekend away
Have a great day ladies.
Calico
Cathlete
Hi Siobhan,
Today was a gym circuit consisting of 15 minutes on the elliptical to start then weight work including chest press barbell up to 75 pounds for 5 reps, flye machine, incline bench press with 15 and 20's same with flyes.
Triceps with 10's, 15's and 20's. Arnold press and seated clean and press with 15's I think.
Glute machine, and floorwork for abs, legs and glutes with a stretch.
That's it.
Nice workouts Siobhan both yesterday and today.
Have a great day!!
Today was a gym circuit consisting of 15 minutes on the elliptical to start then weight work including chest press barbell up to 75 pounds for 5 reps, flye machine, incline bench press with 15 and 20's same with flyes.
Triceps with 10's, 15's and 20's. Arnold press and seated clean and press with 15's I think.
Glute machine, and floorwork for abs, legs and glutes with a stretch.
That's it.
Nice workouts Siobhan both yesterday and today.
Have a great day!!