Daily Check-in, Tuesday, September 12, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today was supposed to be a rest day but I felt like working out. I did Midas MVMT (youtube) for arms (bi's/tri's/forearms) for 26 minutes and added on another 18 minutes of nordic fitness cardio (sweating again).
Linda - Nice mix of lower, upper and cardio!
Nora - I hope you managed a workout of sorts yesterday and are feeling good
Annette - with all that heavy sled work you do I'll bet you just threw the mattress over your head like a pizza pie and caught it with one finger - no effort at all
Have a wonderful day everyone!
Today was supposed to be a rest day but I felt like working out. I did Midas MVMT (youtube) for arms (bi's/tri's/forearms) for 26 minutes and added on another 18 minutes of nordic fitness cardio (sweating again).
Linda - Nice mix of lower, upper and cardio!
Nora - I hope you managed a workout of sorts yesterday and are feeling good
Annette - with all that heavy sled work you do I'll bet you just threw the mattress over your head like a pizza pie and caught it with one finger - no effort at all
Have a wonderful day everyone!
Back to add in another treadmill walk this morning (extra energy I guess 
)
After walking Jack in the neighborhood, I came back and walked a longer walk in the
neighborhood on my treadmill with IFit. They have a feature where you can create a
streetview map walk anywhere in the world, so I created one of the neighborhood.
At 3mph walking speed, it was 1.26 miles and took me roughly 25 min. And I didn’t
leave the basement!
Good job this AM Siobhan with your Midas MVMT (youtube) for arms (bi's/tri's/forearms) for 26 minutes and 18 minutes of nordic fitness cardio.
)After walking Jack in the neighborhood, I came back and walked a longer walk in the
neighborhood on my treadmill with IFit. They have a feature where you can create a
streetview map walk anywhere in the world, so I created one of the neighborhood.
At 3mph walking speed, it was 1.26 miles and took me roughly 25 min. And I didn’t
leave the basement!
Good job this AM Siobhan with your Midas MVMT (youtube) for arms (bi's/tri's/forearms) for 26 minutes and 18 minutes of nordic fitness cardio.
Calico
Cathlete
Hi ladies,
LOL!! At Siobhan comment about the mattress. Not quite.
Today , I was planning a shorter workout but as you can imagine that did happen.
Started on the barbell for chest press starting at 70 pounds for 8, the 75 for 7, 80 for 5. Then moved to the cables since they were free with only 1 other person on them. I did 2 exercises on them one for all of upper body and one from chest, shoulders and back. Then I moved to the bench for dumbbell flyes, triceps and hammer curls, then I did the calf machine.
Then I did the sled pushing and pulling making it back to 11 plates to finish. It was tough.
Then it was off to the ladies exercise room ( after unloading the sled down to 3 plates) and I did floorwork for legs, abs and glutes with a nice stretch at the end.
All that ended up being 100 minutes!!!
I was going to do a short cardio, but I think the sled will have to count because it is not happening.
Nice workouts ladies all around.
LOL!! At Siobhan comment about the mattress. Not quite.
Today , I was planning a shorter workout but as you can imagine that did happen.
Started on the barbell for chest press starting at 70 pounds for 8, the 75 for 7, 80 for 5. Then moved to the cables since they were free with only 1 other person on them. I did 2 exercises on them one for all of upper body and one from chest, shoulders and back. Then I moved to the bench for dumbbell flyes, triceps and hammer curls, then I did the calf machine.
Then I did the sled pushing and pulling making it back to 11 plates to finish. It was tough.
Then it was off to the ladies exercise room ( after unloading the sled down to 3 plates) and I did floorwork for legs, abs and glutes with a nice stretch at the end.
All that ended up being 100 minutes!!!
I was going to do a short cardio, but I think the sled will have to count because it is not happening.
Nice workouts ladies all around.
Happy Tuesday, ladies
Linda- Great workouts today and even a passport workout too,WTG!! Very Nicely done with:
Blender- "STS 2 & More: Back Muscle Meltdown" - 27 min.
IFit- Akerselva Riverside Treadmll Walk in Oslo, Norway - 19 min.
YT- Daily Workout- 6 min. Lower Body Kettlebell Workout
Lots of fun stuff today, WTG & high fives, I noticed you added on a treadmill walk, so cool. I checked out the Daily workout you mentioned above & subscribed.
You know I love those passport workouts and in Norway. I have family in Norway and Sweden. So cool!
Have terrific Tuesday
Siobhan- Good job on today's workout with:
YT- Midas MVMT- bi's/tri's/forearms= for 26 minutes
YT-Nordic Track Fitness Cardio- add on = 18 minutes
Great combo of workouts no doubt you'd work up a good sweat, hgh fives WTG!!
Have wonderful day
Annette- WOW!! Another take no prisoners stellar gym workout!! You go girl , that is awesome! I can only hope to one day lift like that, but right now I can't due to innjury and allowing things to heal.
You got all the fitness toys and used : Barbells, Dumb Bells, Machines, and of course the awesome Sled. Plus floor work with legs, abs, and glutes.
All that came in at 100 Minutes!! You are an inspiration and a legend. Have a blessed day
Here's today's workout:
Jessica Smith- 10 Minute Walks- Happy HiiT Walk= 11 Min
Core De Force- MMA Shred = 38 Min w/1 pound weighted gloves
YT- Kaleigh Cohen Cycling- bye bye comfort zone = 35 Min
Have great Tuesday ladies
Nora
Linda- Great workouts today and even a passport workout too,WTG!! Very Nicely done with:
Blender- "STS 2 & More: Back Muscle Meltdown" - 27 min.
IFit- Akerselva Riverside Treadmll Walk in Oslo, Norway - 19 min.
YT- Daily Workout- 6 min. Lower Body Kettlebell Workout
Lots of fun stuff today, WTG & high fives, I noticed you added on a treadmill walk, so cool. I checked out the Daily workout you mentioned above & subscribed.
You know I love those passport workouts and in Norway. I have family in Norway and Sweden. So cool!
Have terrific Tuesday
Siobhan- Good job on today's workout with:
YT- Midas MVMT- bi's/tri's/forearms= for 26 minutes
YT-Nordic Track Fitness Cardio- add on = 18 minutes
Great combo of workouts no doubt you'd work up a good sweat, hgh fives WTG!!
Have wonderful day
Annette- WOW!! Another take no prisoners stellar gym workout!! You go girl , that is awesome! I can only hope to one day lift like that, but right now I can't due to innjury and allowing things to heal.
You got all the fitness toys and used : Barbells, Dumb Bells, Machines, and of course the awesome Sled. Plus floor work with legs, abs, and glutes.
All that came in at 100 Minutes!! You are an inspiration and a legend. Have a blessed day
Here's today's workout:
Jessica Smith- 10 Minute Walks- Happy HiiT Walk= 11 Min
Core De Force- MMA Shred = 38 Min w/1 pound weighted gloves
YT- Kaleigh Cohen Cycling- bye bye comfort zone = 35 Min
Have great Tuesday ladies
Nora
Great job Annette with your 100 minute gym workout!!! What did you do.....EVERYTHING!
Awesome!
Another stellar workout for you today Nora!
Jessica Smith- 10 Minute Walks- Happy HiiT Walk= 11 Min
Core De Force- MMA Shred = 38 Min w/1 pound weighted gloves
YT- Kaleigh Cohen Cycling- bye bye comfort zone = 35 Min Sounds like fun!
Awesome!
Another stellar workout for you today Nora!
Jessica Smith- 10 Minute Walks- Happy HiiT Walk= 11 Min
Core De Force- MMA Shred = 38 Min w/1 pound weighted gloves
YT- Kaleigh Cohen Cycling- bye bye comfort zone = 35 Min Sounds like fun!