Daily Check-in, Tuesday, September 10, 2024
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Today I did my gym circuit consisting of the back machine but everything was both arms not 1 at a time like I normally do, then chest flyes and press with 17.5, 20 and 25's. Biceps with 17.5 and 20's for hammer and hammer with a twist plus 10's for curls, triceps lying with 17.5 and 20's (I think) and kickbacks with 10's, shoulders were seated clean and press with 10's, side laterals with 10's and rear shoulder.
Then the usual sled but my final push was *700.5* !!! Whew!! I did it realitvely easy but still a bear to push.
Then floorwork with light weights for abs, legs and glutes and a long stretch for me.
This was 80 minutes!
Linda, short is better than nothing!
Today I did my gym circuit consisting of the back machine but everything was both arms not 1 at a time like I normally do, then chest flyes and press with 17.5, 20 and 25's. Biceps with 17.5 and 20's for hammer and hammer with a twist plus 10's for curls, triceps lying with 17.5 and 20's (I think) and kickbacks with 10's, shoulders were seated clean and press with 10's, side laterals with 10's and rear shoulder.
Then the usual sled but my final push was *700.5* !!! Whew!! I did it realitvely easy but still a bear to push.
Then floorwork with light weights for abs, legs and glutes and a long stretch for me.
This was 80 minutes!
Linda, short is better than nothing!
nickisteen
Cathlete
Linda, I like the "shortie" days!
Annette, 80 minutes! Yours was not a shortie! Awesome!
Today I did Low Impact Yoga Relax for 52 minutes. Didn't realize how tight my muscles were and how much I needed that!
Tomorrow, we have a Supplier Day at the plant and then dinner, so I won't be able to do anything.
Annette, 80 minutes! Yours was not a shortie! Awesome!
Today I did Low Impact Yoga Relax for 52 minutes. Didn't realize how tight my muscles were and how much I needed that!
Tomorrow, we have a Supplier Day at the plant and then dinner, so I won't be able to do anything.
Wow Annette, you got alot done in 80 mins. You left "no muscle un-turned"!
Enjoy your day off tomorrow Nicki. Whoops, I forgot to add that your Low Impact Yoga Relax for 52 minutes sounds lovely............
You got that right!!
Me too!!!
Enjoy your day off tomorrow Nicki. Whoops, I forgot to add that your Low Impact Yoga Relax for 52 minutes sounds lovely............
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Happy Tuesday ladies
Linda- Nice shortie day with:
Blender- " Abs, Mobility, Recovery & Stretch" - 30 min- Well done! shortie days are nice. WTG & high fives!!
Have a nice day
Annette- OMG that was quite thee 80 Min gym circuit workout and 700 pounds sled!!
That was a legendary workout and you also included floorwork with light weights for abs, legs and glutes and a well deserved long stretch.
Bravo Annette, you never cwease to amaze me.
Nicki- Great job with Low Impact Yoga Relax= 52 minutes. I bet that felt great and you tight muscles are thanking you for it. Have a great rest of your day
Hello's & waves to Siobhan - enjoy your day
Here's today's workout:
YT- Kaleigh Cohen Strength- 30-minute Classic Strength Training to BUILD MUSCLE!= 33 Min
XTrain- D8-Hard Strikes = 47 Min
Enjoy your Tuesday ladies
Nora
Linda- Nice shortie day with:
Blender- " Abs, Mobility, Recovery & Stretch" - 30 min- Well done! shortie days are nice. WTG & high fives!!
Have a nice day
Annette- OMG that was quite thee 80 Min gym circuit workout and 700 pounds sled!!
That was a legendary workout and you also included floorwork with light weights for abs, legs and glutes and a well deserved long stretch.
Bravo Annette, you never cwease to amaze me.
Nicki- Great job with Low Impact Yoga Relax= 52 minutes. I bet that felt great and you tight muscles are thanking you for it. Have a great rest of your day
Hello's & waves to Siobhan - enjoy your day
Here's today's workout:
YT- Kaleigh Cohen Strength- 30-minute Classic Strength Training to BUILD MUSCLE!= 33 Min
XTrain- D8-Hard Strikes = 47 Min
Enjoy your Tuesday ladies
Nora
nickisteen
Cathlete
You Go Girl!!
nickisteen
Cathlete
Nora, you had a nice long work out as well! Kudos!