Daily Check In, Tuesday Sept.30

[Conni]

Hi Ladies,

At least starting a thread is pretty simple, lol!

DS finished up his senior year of golf yesterday, just missed districts by one stroke as an individual, the team missed a spot by 4. I am so proud of his achievement in this sport - He went from not even making the team his freshman year to earning the number one position and team captain as a senior.
Okay, I am done with my bragging moment...

Today was Tabatasize 1-3 and Ab Circuits Yoga abs.

Can't wait for the Ripped update today!! New Rotation too????

 

[gonnabea5]

Today's workout was HiiT 40/20. Im getting over a bunion issue and felt great doing this workout. I burned over 450 calories in 30 min!

 

[Calico]

Yea, this new format isn't easy on a phone... but on the computer isn't too bad.

Since my left shoulder blade is still killing me I did light weights for shoulders, biceps and triceps and some abs and a little floorwork for legs.

The pain is really bad, still not sure what I did .

Sister in law will need a bone marrow transplant, her genetic testing came back positive. sigh. Keep praying.

Thanks