Daily Check-in Tuesday, October 4th, 2022

[Czechfan]

Happy Tuesday ladies


Annette- Great job yesterday with your YouTube Taebo Power 45 minute workout with both ankle weights and holding 2 pound walking weights.
Now you make me want to revisit my Tae Bo dvds or check out the youtube workouts. WTG and high five ,you are awesome!!

Siobhan- I hope you are resting and taking care today dealing with you cold. Be well and take care

Linda- Taking a well deserved rest or vacation from those passport workouts (LOL). Enjoy you rest


Here's today's workout:

YT- Kaleigh Cohen Fitness- 25 min -Upper Body Workout with Dumbbells= 27 Min
Perfect30 Perfect Pump: Upper Body- Timesaver- Chest & Tri's= 15 Min
4DS Cardio Kickbox Abs only= 10 Min
YT- Kaleigh Cohen Fitness- HIIT HILLS 45 min Indoor Cycling - RWK 7 LIVE= 50 Min

Enjoy your Tuesday

Nora

 

[Calico]

Hi ladies,

Today was back and chest day with a smathering of other exercises for triceps, biceps and shoulders. Plus floorwork for abs, legs and glutes.

Total time at the gym 65 min. My house is 66 degrees and I am cold!!

Nice workout Nora!

 

[aqua girl]

Hi ladies,

Nice workouts for you two!

Internet was down better part of the day…. When it came on this evening, I did:
CatheLive Fast & Fierce Upper Body Express- 31 min.
YT- 10 min. CrossRope Jump Rope & Standing Core

Have a good night.