CeciFifi
Cathlete
Hi Everyone,
Today I did my own workout - escalating density training - it involves lots of sets, focusing on deadlift, bi's, tri's, chest. I also did a 15 minute edt push-up/jump squat workout too.
AG - thanks for the update. I must check those out. I am a bit late to the vidiot world - end of 2010.
Have a good day everyone.
Today I did my own workout - escalating density training - it involves lots of sets, focusing on deadlift, bi's, tri's, chest. I also did a 15 minute edt push-up/jump squat workout too.
AG - thanks for the update. I must check those out. I am a bit late to the vidiot world - end of 2010.
Have a good day everyone.