Daily Check in Tuesday October 4, 2016

[CeciFifi]

Hi Everyone,

Today I did my own workout - escalating density training - it involves lots of sets, focusing on deadlift, bi's, tri's, chest. I also did a 15 minute edt push-up/jump squat workout too.

AG - thanks for the update. I must check those out. I am a bit late to the vidiot world - end of 2010.

Have a good day everyone.

 

[aqua girl]

Good Morning to you, Ceci, good workout for you today ! My workout for this evening (if I am able to get done) will be a blender
mix which I named Kickbox Conditioning. It has segments from several of Cathe's Kickbox/Boxing Workouts. If I don't get it done today,
it will be on my radar for tomm ! Have a good day everyone !

 

[~Elsie]

Hey ladies. Such a great job on all of your workouts!! Even when you were having a rest day, Ceci, you worked out!!
We have just moved in & are surrounded by boxes still so it may be a little while before I start working out ....we'll see. lol. I cannot believe that we did it on our own without movers. I don't recommend it, actually. My first night here, I slept 13 hours! Bliss. You can still hear the skytrain here, but it isn't too bad. Having a noise conditioner on seems to drown it out plenty for me. (it isn't demo noise, jackhammers etc. 24-7)

I'll be checking in with you all soon. Your workouts just impress me so much & is something I can work up to. Have a nice day! The Fall weather here has been lovely. How is it where you are?

 

[Calico]

Hi gals,

Elsie, glad the move went smoothly. Get some rest.

Hi to Aqua girl and Ceci.

I just don't get the gym, they cut my Fridays so they can bring in a new instructor that wants pay, but Fridays are slow as it is even for me, and I only average 3 members for all my classes. Yet, the new schedule doesn't have the AM-FIT class on Fridays because the instructor isn't ready, so why not keep me filling the spot to keep what members are coming use to coming so they don't get used to NOT coming. This makes no sense to me. I emailed back the guy and he says "let me think on it"???? And they want to give my number to the Zumba lady so I can sub for her... wellll, I don't do Zumba at all or even dance for that matter??!!

Anyway, I did KCM TLC Boxing Combos premix, then did Taebo Express Kicks for lower body.

Have a great day!!

 

[aqua girl]

Hey Calico, teaching Zumba, huh? I bet you could do it tho'!!! I can't do Zumba very good at all!.I have the Zumba Gold DVDs, which are slower paced, mostly for "seniors", but I get mixed up on that too! . But it sounds like they feel Like you could do it! If you wanted to try, maybe you could look for combos, etc on YouTube to study, I don't
Know...it would be hard to step right in on short notice, especially if you have never done it at all! I wish you
Luck, and let us know what happens.