Daily Check-in, Tuesday, October 31, 2023 (Trick or Treat!)
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Nice workout this morning, Linda! Great variety as usual
.
Today I did a mix of Great Glutes standing portion = 32 minutes and added on Oliver Sjostrom for cardio - 23 minutes. It was a good workout, not too hard.
Nora - I am so glad to read you received the results you wanted on your mammogram. Yeah!!!! Big happy dance for you. I am sure you feel relieved.
Annette - I'm sorry for your family's loss (and for having to endure a long Catholic funeral mass - we do tend to go on a bit)
have a great day everyone!
Nice workout this morning, Linda! Great variety as usual
. Today I did a mix of Great Glutes standing portion = 32 minutes and added on Oliver Sjostrom for cardio - 23 minutes. It was a good workout, not too hard.
Nora - I am so glad to read you received the results you wanted on your mammogram. Yeah!!!! Big happy dance for you. I am sure you feel relieved.
Annette - I'm sorry for your family's loss (and for having to endure a long Catholic funeral mass - we do tend to go on a bit)
have a great day everyone!
Calico
Cathlete
Hi ladies,
Today I came to the gym and did an 80 minute weight workout including barbell chest press, dumbbells for chest flyes and press, back machine at 35 pounds, hammer curls, hammer with a twist, triceps kickbacks and overhead one arm, seated clean and press with 12.5 pounds, and shoulder press. Then the sled: strap backwards pull with 6 plates, push back with 7, backwards pull with 8, then a final push with 11 plates( that was a bear to push). Nice young man helped me unload it. Ended with floorwork for abs ,legs and glutes plus a stretch.
Nice workouts everyone!
See ya tomorrow.
Today I came to the gym and did an 80 minute weight workout including barbell chest press, dumbbells for chest flyes and press, back machine at 35 pounds, hammer curls, hammer with a twist, triceps kickbacks and overhead one arm, seated clean and press with 12.5 pounds, and shoulder press. Then the sled: strap backwards pull with 6 plates, push back with 7, backwards pull with 8, then a final push with 11 plates( that was a bear to push). Nice young man helped me unload it. Ended with floorwork for abs ,legs and glutes plus a stretch.
Nice workouts everyone!
See ya tomorrow.
Happy Halloween everyone
Linda- Nicely done on today's workouts with:
KCM- Your Best Body- (Back, Shoulders, Chest & Cardio) - 20 min. -Good Stuff!
Blender- STS 2 Standing Abs #1 - 9 min.- Love Standing Ab work
IFit- "Trostburg Castle, Italy" Treadmill walk- 24 min.- Love your passport workouts they always sound so fun and exotic
High fives and great job on today's workouts Have a good day
Siobhan- Great job on today's workout with:
Great Glutes Mix= 32 Min
YT- Oliver Sjostrom for cardio=- 23 min
WTG & High fives
Thank you for your kinds words, yes I am relieved, Phew ERnjoy the rest of your day
Annette- Wow! Congrats on your 80 Min gym weight workout. You hit it all chest, back, bi's tri's, clean & press, shoulders,
and sled work. Bravo and double high fives!! You are awesome! Have a blessed day
Here's today's workout:
Les Mills Combat- Extreme Cardio Fighter LIVE= 60 Min
w/ 1pound weighted gloves
YT- Kaleigh Cohen Cycling - 25-minute METABOLIC HIIT CARDIO cycling workout = 27 Min
***
I Won't be workingout tomorrow, as my SIL and DH and I will be researching afforable housing options for his brother.
Enjoy your day ladies
Nora
Linda- Nicely done on today's workouts with:
KCM- Your Best Body- (Back, Shoulders, Chest & Cardio) - 20 min. -Good Stuff!
Blender- STS 2 Standing Abs #1 - 9 min.- Love Standing Ab work
IFit- "Trostburg Castle, Italy" Treadmill walk- 24 min.- Love your passport workouts they always sound so fun and exotic
High fives and great job on today's workouts
Have a good daySiobhan- Great job on today's workout with:
Great Glutes Mix= 32 Min
YT- Oliver Sjostrom for cardio=- 23 min
WTG & High fives
Thank you for your kinds words, yes I am relieved, Phew
ERnjoy the rest of your dayAnnette- Wow! Congrats on your 80 Min gym weight workout. You hit it all chest, back, bi's tri's, clean & press, shoulders,
and sled work. Bravo and double high fives!! You are awesome! Have a blessed day
Here's today's workout:
Les Mills Combat- Extreme Cardio Fighter LIVE= 60 Min
w/ 1pound weighted gloves
YT- Kaleigh Cohen Cycling - 25-minute METABOLIC HIIT CARDIO cycling workout = 27 Min
***
I Won't be workingout tomorrow, as my SIL and DH and I will be researching afforable housing options for his brother.
Enjoy your day ladies
Nora