Daily Check-in, Tuesday, October 3, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of:
Perfect30 Pump Lower Body - 30 minutes
Oliver Sjostrom light weight upper body - 15 minutes (more for cardio effect)
Nice workout this morning Linda. A break from weights.
Great workouts yesterday, Annette and Nora! Nice to see us all getting in our beloved workouts.
Annette - Did I say I got your email? And, I now have a padded envelope. It's all moving in stages
Have a great day everyone.
Today I did a mix of:
Perfect30 Pump Lower Body - 30 minutes
Oliver Sjostrom light weight upper body - 15 minutes (more for cardio effect)
Nice workout this morning Linda. A break from weights.
Great workouts yesterday, Annette and Nora! Nice to see us all getting in our beloved workouts.
Annette - Did I say I got your email? And, I now have a padded envelope. It's all moving in stages
Have a great day everyone.
Linda- Fun workouts today with:
Lite- Bodyweight & Bands-Premix: Standing, no floor- 31 min.
IFit- "Stong Viking Village Treadmill walk, Iceland" - 20 min
Great job on your workouts and a great mix of band work and a Treadmill walk and you know I love your Iceland passport walk, WTG & High fives!
Siobhan- Very nicely done workout today with:
Perfect30 Pump- Lower Body= 30 min
YT- Oliver Sjostrom - light weight upper body = 15 min
WTG & High fives on your workout, good job. Have a great day
Here's today's workout:
Les Mills Combat- Extreme Cardio Fighter LIVE= 60 Min
YT- Kaleigh Cohen Cycling - 25-minute METABOLIC HIIT CARDIO cycling workout = 27 Min
YT- Kaleigh Cohen Cycling- 5 Minute Tabata Core Cycling = 6 Min
Enjoy your Tuesday
Nora
Lite- Bodyweight & Bands-Premix: Standing, no floor- 31 min.
IFit- "Stong Viking Village Treadmill walk, Iceland" - 20 min
Great job on your workouts and a great mix of band work and a Treadmill walk and you know I love your Iceland passport walk, WTG & High fives!
Siobhan- Very nicely done workout today with:
Perfect30 Pump- Lower Body= 30 min
YT- Oliver Sjostrom - light weight upper body = 15 min
WTG & High fives on your workout, good job. Have a great day
Here's today's workout:
Les Mills Combat- Extreme Cardio Fighter LIVE= 60 Min
YT- Kaleigh Cohen Cycling - 25-minute METABOLIC HIIT CARDIO cycling workout = 27 Min
YT- Kaleigh Cohen Cycling- 5 Minute Tabata Core Cycling = 6 Min
Enjoy your Tuesday
Nora
Great workout Nora : Les Mills Combat- Extreme Cardio Fighter LIVE= 60 Min
YT- Kaleigh Cohen Cycling - 25-minute METABOLIC HIIT CARDIO cycling workout & Kaleigh Cohen Cycling- 5 Minute Tabata Core Cycling = 6 Min. WTG!
Siobhan, you had an equally great workout with Perfect30 Pump Lower Body - 30 minutes. (Love the Perfect workouts) & Oliver Sjostrom light weight upper body - 15 minutes (more for cardio effect).
Annette, you’re probably at the gym doing a monster weight workout!
YT- Kaleigh Cohen Cycling - 25-minute METABOLIC HIIT CARDIO cycling workout & Kaleigh Cohen Cycling- 5 Minute Tabata Core Cycling = 6 Min. WTG!
Siobhan, you had an equally great workout with Perfect30 Pump Lower Body - 30 minutes. (Love the Perfect workouts) & Oliver Sjostrom light weight upper body - 15 minutes (more for cardio effect).
Annette, you’re probably at the gym doing a monster weight workout!
Calico
Cathlete
Hi ladies,
Yes, just finished up an 87 minute weight workout including barbell chest, dumbbells for chest, biceps, triceps and shoulders, back machine, and a cable exercise up to 45 pounds, plus the sled up to 10 plates, then floorwork for abs, legs and glutes and some standing work for abs and a stretch. Nice long workout and my feet don't hurt,YAY!!!
No hurry Siobhan.
Nice workouts all around!
Yes, just finished up an 87 minute weight workout including barbell chest, dumbbells for chest, biceps, triceps and shoulders, back machine, and a cable exercise up to 45 pounds, plus the sled up to 10 plates, then floorwork for abs, legs and glutes and some standing work for abs and a stretch. Nice long workout and my feet don't hurt,YAY!!!
No hurry Siobhan.
Nice workouts all around!