Daily Check-in, Tuesday, October 28, 2025
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi Linda and all who follow,
Today was biceps and triceps plus floorwork for abs, legs and glutes which ended up being 73 minutes.
The printout I am loosely following had me doing things like: dumbbell incline alternating hammer curls 5 sets x 15,8,8,8 8. I had to drop to 10 pound dumbbells because on an incline is hard!!
Then dumbbell incline tricep extension again 5 sets same as above same weight, EZ bar incline tricep extension, I used a 20 pounds preloaded barbell EZ grip.
Tried to use the EZ barbell for spider curls but laying on the bench chest down hurt my bust and yes I tried scooting up but it still hurt. Concentration curls weren't problem and tricep kickbacks weren't either. I added wrist curls and hammer with a twist.
Ended with floorwork and then a nice stretch.
Let's hope I feel this tomorrow.
Nice workout Linda!!
Tomorrow will be cardio at home.
Have a great day!!
Today was biceps and triceps plus floorwork for abs, legs and glutes which ended up being 73 minutes.
The printout I am loosely following had me doing things like: dumbbell incline alternating hammer curls 5 sets x 15,8,8,8 8. I had to drop to 10 pound dumbbells because on an incline is hard!!
Then dumbbell incline tricep extension again 5 sets same as above same weight, EZ bar incline tricep extension, I used a 20 pounds preloaded barbell EZ grip.
Tried to use the EZ barbell for spider curls but laying on the bench chest down hurt my bust and yes I tried scooting up but it still hurt. Concentration curls weren't problem and tricep kickbacks weren't either. I added wrist curls and hammer with a twist.
Ended with floorwork and then a nice stretch.
Let's hope I feel this tomorrow.
Nice workout Linda!!
Tomorrow will be cardio at home.
Have a great day!!
Hello ladies
Well, I did not get to workout today. The day got away from me and my foot was bothering me so I did not workout, darn it. Oh well, tomorrow is another day
Linda- Fun workouts today with:
KCM-Body Design- "Kickboxing with Light Dumbbells" & Stretch - 15 min.- Love it!
Blender- "Rounds: Total Body" - 22 min.- Nice one
Interval Timer App workout- "Ropeless Jump Rope & Weights" - 15 min.- cool!
Nice variety & great stuff as always.
Enjoy your evening
Annette- Bravo on your 73 Min workout focusing on:
biceps and triceps plus floorwork for abs, legs and glutes. No doubt you will definitely feel it.
Take it easy and have a good night
Waves to Nicki and Siobhan- Hope are getting some rest and relaxation
Take care ladies see ya at tomorrow's check in
Nora
Well, I did not get to workout today. The day got away from me and my foot was bothering me so I did not workout, darn it. Oh well, tomorrow is another day
Linda- Fun workouts today with:
KCM-Body Design- "Kickboxing with Light Dumbbells" & Stretch - 15 min.- Love it!
Blender- "Rounds: Total Body" - 22 min.- Nice one
Interval Timer App workout- "Ropeless Jump Rope & Weights" - 15 min.- cool!
Nice variety & great stuff as always.
Enjoy your evening
Annette- Bravo on your 73 Min workout focusing on:
biceps and triceps plus floorwork for abs, legs and glutes. No doubt you will definitely feel it.
Take it easy and have a good night
Waves to Nicki and Siobhan- Hope are getting some rest and relaxation
Take care ladies see ya at tomorrow's check in
Nora