Daily Check-in, Tuesday, October 27, 2026

[aqua girl]

getting started..............

 

[aqua girl]

Good morning ladies!

Today's workouts:

Cathe-Boss Bands- Warmup & Stretch with fabric band- 15 min.
CatheLive- "Cardio Core Express" - 33 min.

That's it. Have a good day!

 

[Calico]

Hi ladies,

Today I made it to the gym for a 76 minute gym circuit consisting of the back machine with 25 on each side, cables for upper body 30 and 35 pounds, lat pulldowns with cables at 55 and 70 pounds, then barbell bicep curls with 20 and 30 pounds. Dumbbells for hammer, hammer with a twist and concentration curls using 15 and 20 pounds. Lying holding fat ends of a dumbbell for overhead for back using a 15 and a 20.


Then the elliptical for cardio and finished with floorwork for abs, legs and glutes with a nice stretch.

Not too shabby for my 1st day back in over a week.

Now I get to wrangle cats into their carriers for a vet visit, joy o joy!

Nice workout Linda!!

Have a great day everyone!!

 

[aqua girl]

Good 76 min gym circuit, Annette, mostly back & biceps, elliptical cardio, & floorwork for abs, legs and glutes.
Good luck with the kittys!

 

[Calico]

Well, only 1 made it to the vet. Son and I could not find the 2nd kitty so she got rescheduled. He found her after I left with the other cat. I was almost late to the appointment. Sigh. Then after getting home I found that the washing machine was on delayed start thanks to my hubby and I didn't realize it so the towels hadn't even started washing. It has been one of those days. Sigh.

 

[nickisteen]

Good morning ladies!

Today's workouts:

Cathe-Boss Bands- Warmup & Stretch with fabric band- 15 min.
CatheLive- "Cardio Core Express" - 33 min.

That's it. Have a good day!

Linda, good workout with:
Cathe-Boss Bands- Warmup & Stretch with fabric band- 15 min.
CatheLive- "Cardio Core Express" - 33 min.
I forget about the Cardio Core Express - need to add that one to my schedule.

 

[nickisteen]

Hi ladies,

Today I made it to the gym for a 76 minute gym circuit consisting of the back machine with 25 on each side, cables for upper body 30 and 35 pounds, lat pulldowns with cables at 55 and 70 pounds, then barbell bicep curls with 20 and 30 pounds. Dumbbells for hammer, hammer with a twist and concentration curls using 15 and 20 pounds. Lying holding fat ends of a dumbbell for overhead for back using a 15 and a 20.


Then the elliptical for cardio and finished with floorwork for abs, legs and glutes with a nice stretch.

Not too shabby for my 1st day back in over a week.

Now I get to wrangle cats into their carriers for a vet visit, joy o joy!

Nice workout Linda!!

Have a great day everyone!!

Annette, glad to hear you got back to the gym with a 76 minute gym circuit
Hope the cat wrangling went well!

 

[nickisteen]

Hello, Ladies!
TOday I did:
2023 Killer Legs for 39 minutes and finished with Hardcore Series Stretch Max #2 StABILITY

 

[nickisteen]

Stability Ball for 19 minutes. Hit the post key before I finished.

Hello to Siobhan and Nora!!

 

[Czechfan]

Hi girls

I'm sorry to say I'm not feeling well extreme exhaustion and sore gut. Anyways, I'm still recuperating after the procedure. I'll take tomorrow as well to do estate business and rest. So, no workout today I guess MS really makes things like a colonoscopy hit you hard to get back to feeling normal.

Linda - Great job on today's fun mix with:

Cathe- Boss Bands- Warmup & Stretch with fabric band- 15 min.
CatheLive- "Cardio Core Express" - 33 min.

Nicely one today, WTG!!

Enjoy your evening

Annette- Great job on your 76 min gym circuit - for, back, biceps & elliptical (Cardio). Plus floor work abs,legs, and glutes. Then there the tough workout of wrangling kitties to take to the vet. Good for you getting one of them to the vet, the other one will get yo go next too!

Enjoy your evening and a better tomorrow

Hello's to Siobhan- I hope you are doing well and had a good day and now evening

Oh sorry, I didn't see you'd checked in before me. Bravo on 2023 Killer Legs for 39 minutes and finished with Hardcore Series Stretch Max #2 STABILITY Ball for 19 Min. WTG & high fives both workouts are killer

Enjoy evening girls

Nora

 

[nickisteen]

Hi girls

I'm sorry to say I'm not feeling well extreme exhaustion and sore gut. Anyways, I'm still recuperating after the procedure. I'll take tomorrow as well to do estate business and rest. So, no workout today I guess MS really makes things like a colonoscopy hit you hard to get back to feeling normal.

Linda - Great job on today's fun mix with:

Cathe- Boss Bands- Warmup & Stretch with fabric band- 15 min.
CatheLive- "Cardio Core Express" - 33 min.

Nicely one today, WTG!!

Enjoy your evening

Annette- Great job on your 76 min gym circuit - for, back, biceps & elliptical (Cardio). Plus floor work abs,legs, and glutes. Then there the tough workout of wrangling kitties to take to the vet. Good for you getting one of them to the vet, the other one will get yo go next too!

Enjoy your evening and a better tomorrow

Hello's to Siobhan- I hope you are doing well and had a good day and now evening

Oh sorry, I didn't see you'd checked in before me. Bravo on 2023 Killer Legs for 39 minutes and finished with Hardcore Series Stretch Max #2 STABILITY Ball for 19 Min. WTG & high fives both workouts are killer

Enjoy evening girls

Nora

Nora, hoping you feel better really soon!