Daily Check-in, Tuesday, October 22, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of Hiit Pyramid for 23 minutes (I didn't do the stretch) and moved onto xtrain 100 reps for shoulders, biceps and triceps but I did 50 reps instead with a heavier weight. I did my own stretch.
Nice "shortie" this morning Linda!
Nice to see us all checking in yesterday and posting our workouts!
Nicki - you got in some yoga which I hope is on my list for tomorrow
Annette - I don't remember liking the MMA workouts so I must try them again, even a little
Nora - awesome cardio yesterday!
Have a great day everyone!
Today I did a mix of Hiit Pyramid for 23 minutes (I didn't do the stretch) and moved onto xtrain 100 reps for shoulders, biceps and triceps but I did 50 reps instead with a heavier weight. I did my own stretch.
Nice "shortie" this morning Linda!
Nice to see us all checking in yesterday and posting our workouts!
Nicki - you got in some yoga which I hope is on my list for tomorrow
Annette - I don't remember liking the MMA workouts so I must try them again, even a little
Nora - awesome cardio yesterday!
Have a great day everyone!