Daily Check-in, Tuesday, October 17, 2023

[aqua girl]

Good morning to everyone!

Nice add-on yesterday Nora! and so nice that you are helping your SIL! Hope she will be ok.

Today's workouts:

Blender- "Stronger & Fit: Core & Stretch" - 32 min.
Hydrow- 10 min. "Easy Effort" Rowing workout in Tampa,Florida
VideoSki- 15 min. skier workout in Seefeld, Austria

Enjoy your day girls!

 

[CeciFifi]

Good Morning Everyone,

Today I did Cathe's Low Impact Lower Body something or other from ICE. I added on 10 minutes of MPL.

Nice workout this morning Linda.

Great to see us all checking in yesterday and, with even more from Nora! Good luck with your SIL's chores. You are very kind.

Have a great day everyone.

 

[Calico]

Hi ladies,

Today I went to the gym and did a 90 minute weight workout including barbell for chest up to 95 pounds(whoohoo for me!!!), 3 leg machines (because the back machine was occupied and the bench I like was also occupied), then dumbbells for chest (15, 17.5 and 20's for flyes and chest press), triceps overhead, hammer curls and hammers with a twist, shoulder press and seated clean and press. Then the back machine, the sled pushed (with 7,8 and 10 plates) and pulled (for 6 and 8), then floorwork for abs, legs and glutes with a nice stretch at the end.

I am beat!!

Nice workouts all around!

 

[aqua girl]

Nice workout Siobhan with Ice lower body workout & a little MPL.

Wow, Annette, 90 min gym workout that included everything I believe! Awesome!

 

[Czechfan]

Happy Tuesday ladies

We will be going tomorrow to SIL's to help out. I was going to workout today, but those plans changed when we had to shampoo carpet in room I workout due dog getting sick this morning. I will not be working out tomorrow.

Linda- Great workout today with:

Blender- "Stronger & Fit: Core & Stretch= 32 Min
Hydrow- 10 min. "Easy Effort" Rowing workout in Tampa,Florida
VideoSki-Skier workout in Seefeld, Austria= 15 Min So cool!

Thanks for my SIL's well wishes. She has a problem with ear canal crystals. She's seen her doctor and is getting better but is not back to 100% yet. This condition causes balance issues.
We heard from my SIL today and wants to come over tomorrow to help with chores and yard work tomorrow. Have a great evening

Siobhan- Thanks for your kind words. Great job on your wiorkouts today with:

ICE- Low Impact Sweat= 47 Min
MPL= 10 Min stretch

Have an awesome eveing

Annette- WOW!! That is one awesome 90 Min weight gym workout with: using various exercise equipment including: Barbells, Leg machines, dumbbells hitting chest, tri's, shoulders, back, and sled.
Then finishing with floor work, legs, glutes and abs. Bravo!! You're a rock star! WTG and tripple high fives. Enjoy your evening

Enjoy your evening ladies

Nora