Daily Check-in, Tuesday, October 15, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did Boho Beautiful Yoga for 45 minutes. My body needed it!
Nice short workout today, Linda!
Nice to see us all getting in our workouts yesterday.
Nora - wowza that was a huge workout.
Nicki - WTG with Cathe's Fit Tower workout!
Annette - lovely pic of you both!
have a great day everyone.
Today I did Boho Beautiful Yoga for 45 minutes. My body needed it!
Nice short workout today, Linda!
Nice to see us all getting in our workouts yesterday.
Nora - wowza that was a huge workout.
Nicki - WTG with Cathe's Fit Tower workout!
Annette - lovely pic of you both!
have a great day everyone.
Calico
Cathlete
Hi ladies,
Today was a 90 minute gym circuit, upper body hitting shoulders hard with 3 machines, cables, and dumbbells. Then the sled usual but new record 728!! It was a bear and my shoes may not keep me from slipping for much longer, then floorwork for abs, legs and glutes with a short stretch.
Nice workouts ladies!!
Today was a 90 minute gym circuit, upper body hitting shoulders hard with 3 machines, cables, and dumbbells. Then the sled usual but new record 728!! It was a bear and my shoes may not keep me from slipping for much longer, then floorwork for abs, legs and glutes with a short stretch.
Nice workouts ladies!!
Hello ladies
Sorry for the extremely late check-in. Bravo to Linda, Annette & Siobhan way to get it done ladies, you are awesome.
Hello's and waves to Nicki
Here's today's workouts:
YT-Kaleigh Cohen Strength- 30 min. Full Body Strength Training & HIIT Power Workout - BUILD LEAN MUSCLE at Home = 32 Min
YT- Jump Rope Dudes- 10 Min Beginner Jump Rope Workout= 12 Min
KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min
STS 2 Abs/Core- Standing Abs Metabolic Core Warm Up = 11 Min
Have a blessed evening,
Nora
Sorry for the extremely late check-in. Bravo to Linda, Annette & Siobhan way to get it done ladies, you are awesome.
Hello's and waves to Nicki
Here's today's workouts:
YT-Kaleigh Cohen Strength- 30 min. Full Body Strength Training & HIIT Power Workout - BUILD LEAN MUSCLE at Home = 32 Min
YT- Jump Rope Dudes- 10 Min Beginner Jump Rope Workout= 12 Min
KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min
STS 2 Abs/Core- Standing Abs Metabolic Core Warm Up = 11 Min
Have a blessed evening,
Nora
Nora, great workout today...
YT-Kaeigh Cohen Strength- 30 min. Full Body Strength Training & HIIT Power Workout - BUILD LEAN MUSCLE at Home Sounds like a good one!
YT- Jump Rope Dudes- 10 Min Beginner Jump Rope Workout Gotta love the Dudes!
KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min Fun workout!
STS 2 Abs/Core- Standing Abs Metabolic Core Warm Up = 11 Min I love this abs workout!
YT-Kaeigh Cohen Strength- 30 min. Full Body Strength Training & HIIT Power Workout - BUILD LEAN MUSCLE at Home Sounds like a good one!
YT- Jump Rope Dudes- 10 Min Beginner Jump Rope Workout Gotta love the Dudes!
KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min Fun workout!
STS 2 Abs/Core- Standing Abs Metabolic Core Warm Up = 11 Min I love this abs workout!