Daily Check-in Tuesday, October 13th, 2021

[CeciFifi]

Hi Annette and Geoff (and Cathletes),

Today I did Cathe's STS Total Body workout and - I did the whole darn thing - 1:08 minutes! Wow. I've been eying this one, wanting to do it for a while. So glad I reached for it. It was fun, no dread and great cardio effect. I had to edit as I added in STS stretch. Now, to start the day!

Annette - I saw on facebook you had to put your dog down. I am so sorry Big hugs to you all.

I hope you all have a good day today!

 

[Calico]

Thanks Siobhan, it was a rough day.

Today I had to teach the Silver Sneakers class because the other instructor's back is still out. Had 4 ladies and did my Revised Circuit for about 52 minutes.

Then I did 36 minutes on the elliptical.

Now I am finished. Nice workout for you Siobhan .

Have a great day!!

 

[Mad-Dog88]

Still slowly getting back to normal. Finally, doing some total body aerobic weigh training. Today was upper body and was able to use 10lb weights. Still using some of the lighter weights but have started to incorporate some 8lb weights. Now have a nagging cough with this cold.

Geoff & Cooper