Good Tuesday morning ladies
Linda- WTG and great job on today's workouts with:
Blender- "STS 1 & 2 - Legs" - 22 min.
YT-Coach Ali- Full Body Compound Weight Plate Workout - 19 min.
VideoSki- 10 min. ski workout in Mt. Bachelor, Oregon
STS 2 Mobility # 1- 12 min. dvd mix
Great job as usual on all your workouts today and such a great variety, lots of fun stuff( love theblender workouts). WTG and double high fives!!
Ok, you know I always comment on the passport workouts. Now of course, I'm going to ssay something about your ski workout in Mt. Bachelor, Oregon.
It is beautiful and about 2 hours or so from me. I don't ski so I've never been. That is so cool though, high fives!!
Have a workout and a good Tuesday everyone
Siobhan- I hope all the rest helped with the slight cold and you are feeling much better today. No worries on not workingout yesterday. If you aren't feeling well take care of you, that's what's important and the workouts will be there when you are ready.
Great job on today's workout with:
Caroline G Iron Series - chest and triceps for 36 minutes
Oliver Sjostrom - his latest bodyweight/cardio for 26 minutes
Thanks for asking . I will get my workoutin today. DH is at work so no errands etc...
Here's today's workout:
Core De Force- MMA Shred = 38 Min
Les Mills Combat- Core Attack = 20 Min
YT- Pyramid Style HIIT Cardio Workout= 40 Min
Have a terrific Tuesday
Nora
