Daily Check in Tuesday, October 1, 2019

[CeciFifi]

Hi Everyone,

Today I did SSOD. I know it's the source of my leg issues as it's coming from my lower back. I did a lot of stretching so will see how I do tonight when the body settles.

Have a great day. It's summer again here today. I think.

Annette - funerals are always like that - bittersweet. You see so many you haven't seen in a long time. The squirrel would have freaked me out!

 

[jacmar]

Hi all

Today was Rev up Rumble plus the Calorie Crush.

Ceci - I am always SO tight. I stretch everyday and I am still tight. It's crazy

Annette- I cannot stand squirrels so I would have lost my mind. I am a city girl

Have a great day.

 

[Calico]

Hi gals,

Honestly, all the members did was talk and watch the squirrel run around . He was a cute fella.

Today I went to the gym and did 45 minutes on the elliptical machine and then 40 minutes of biceps and triceps and floorwork abs, legs and glutes .

I have a haircut appointment this afternoon that got rescheduled because of our last minute trip to NC for the funeral.

Have a great day and workout!! Hot here today and tomorrow also then it is supposed to cool down. We did finally get some rain.