Daily Check-In Tuesday, November 6th
- Thread starter Tamster
- Start date
pwmatt
Cathlete
G'morning all.
I'm taking another rest day as I came home early from work yesterday with some kind of bug. I'm 100% better today, but I stil opted out of anything strenuous. There isn't much fuel in my body to pull from if you get my drift!
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
I'm taking another rest day as I came home early from work yesterday with some kind of bug. I'm 100% better today, but I stil opted out of anything strenuous. There isn't much fuel in my body to pull from if you get my drift!
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
bceogirl
Cathlete
Good Morning Tammy , Phyllis and all who follow!
Phyllis, I'm glad you're feeling better this morning. Wise choice on the rest day, I think !
Thank you for making me feel better about HIS. I know I will learn it eventually, but it will take some work !
Today is Kickbox. I haven't tried it yet and I am not a kickbox fan, but I'll give it a try. It's also legs & core.
Chest and back have doms from yesterday!!
DD has today off from school and we are going to IHOP for pumpkin pancakes!!!!!!!!!!:9 :9
Maybe a little shopping too.
Have a good one friends!
Becky
Phyllis, I'm glad you're feeling better this morning. Wise choice on the rest day, I think !
Thank you for making me feel better about HIS. I know I will learn it eventually, but it will take some work !
Today is Kickbox. I haven't tried it yet and I am not a kickbox fan, but I'll give it a try. It's also legs & core.
Chest and back have doms from yesterday!!
DD has today off from school and we are going to IHOP for pumpkin pancakes!!!!!!!!!!:9 :9
Maybe a little shopping too.
Have a good one friends!
Becky
pwmatt
Cathlete
Becky, i think you might like this KB. It's short and sweet! I acutally enjoyed it!
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
Conni
Cathlete
Hi everyone,
Got the day off today due to DS being out of school. I had a nice long workout this morning:
LIS - Warm up, cardio, cool down and core.
Amy's Slo Mo - Legs.
Oh my is this workout great!!!! New moves!!! Yes, not just squats and leg presses but all kinds of innovative stuff. I cannot wait to see how my body feels tomorrow, but Amy has a gem here!
Wendy, Phyllis - I hope you both are 100pct soon.
Becky - I made Pumpkin Spice pancakes for my family this weekend, my son enjoyed some this morning!
Well, so much for a fun day though, I am cleaning the oven, shampooing my family room carpet, voting ,and going to Walmart. Can we say " exciting??"
Got the day off today due to DS being out of school. I had a nice long workout this morning:
LIS - Warm up, cardio, cool down and core.
Amy's Slo Mo - Legs.
Oh my is this workout great!!!! New moves!!! Yes, not just squats and leg presses but all kinds of innovative stuff. I cannot wait to see how my body feels tomorrow, but Amy has a gem here!
Wendy, Phyllis - I hope you both are 100pct soon.
Becky - I made Pumpkin Spice pancakes for my family this weekend, my son enjoyed some this morning!
Well, so much for a fun day though, I am cleaning the oven, shampooing my family room carpet, voting ,and going to Walmart. Can we say " exciting??"
Beavs
Cathlete
Tammy: Cold rainy and yucky indeed! The SO actually went hunting this morning. bleh!
Phyllis: I agree it is a wise move to rest fully and let your body recover.
Becky: I'm jealous! I would loooove a day off with IHOP and shopping I think you will like the KickBox (4ds I assume). Like Phyllis said, it is short.
Wendy: It sounds like you could use a rest. Maybe an afternoon walk?
I did the Kickbox 4ds today. I thought it was a fun intense workout and it was nice to have a 30 minute version since I was short on time this a.m. I also did S&H shoulders. Tonight I am meeting with a personal trainer. I am a little nervous since she is the real deal, competes regularly in Ironman. I'm hoping she'll give me some guidance and a kick in the pants tog et to the next level. We shall see....
Phyllis: I agree it is a wise move to rest fully and let your body recover.
Becky: I'm jealous! I would loooove a day off with IHOP and shopping
I think you will like the KickBox (4ds I assume). Like Phyllis said, it is short. Wendy: It sounds like you could use a rest. Maybe an afternoon walk?
I did the Kickbox 4ds today. I thought it was a fun intense workout and it was nice to have a 30 minute version since I was short on time this a.m. I also did S&H shoulders. Tonight I am meeting with a personal trainer. I am a little nervous since she is the real deal, competes regularly in Ironman. I'm hoping she'll give me some guidance and a kick in the pants tog et to the next level. We shall see....
Calico
Cathlete
Hi all,
I did select exercises for Shoulders, Chest and Back off of the Slow and Heavy series. This must be working to break my plateau because I am losing again. Or that visit to the gym did it last week which is a good thing. I was stuck and needed to figure out what was going on and now I know. I am just happy to be losing again.
Have a great day!!:7
I did select exercises for Shoulders, Chest and Back off of the Slow and Heavy series. This must be working to break my plateau because I am losing again. Or that visit to the gym did it last week which is a good thing. I was stuck and needed to figure out what was going on and now I know. I am just happy to be losing again.
Have a great day!!:7
ShyWolf
Cathlete
Hello Ladies!
Sorry I've been absent from the check ins lately but I rarely have anytime on my pc anymore. Mornings and Daytimes are usually hectic here and evenings I'm just tuckered out and end up falling asleep watching the evening news
I've been following Cathe's November Rotation and I am having a blast with it thus far.
I'll be checking in later on in the daytime instead of mornings
Hope you all are having a terrific Tuesday :7
Sorry I've been absent from the check ins lately but I rarely have anytime on my pc anymore. Mornings and Daytimes are usually hectic here and evenings I'm just tuckered out and end up falling asleep watching the evening news
I've been following Cathe's November Rotation and I am having a blast with it thus far.
I'll be checking in later on in the daytime instead of mornings
Hope you all are having a terrific Tuesday :7
Tamster
Cathlete
Workout is done! I bought the Asics Gel Treadmill shoes. I wasn't sure about them at first as they seemed stiffer than my Asics running shoes, but halfway thru the run I was in love with them. I am an overpronator and even without my orthotics in them, my foot strike was much better...no rolling.
Wendy ~ Good workout! Enjoy your dinner :9
Vilma ~ So nice to see you...I'm also loving the November rotation.
Annette ~ Good job on the scale movement
Patti ~ NYC here we come Have fun w/the training session }(
Conni ~ Pumpkin Spice Pancakes :9 :9 :9 I love all things pumpkin :9 :9 :9
Becky ~ I HATE KB but LOVE the 4ds KB...it is just enough
Phyllis ~ Hope you are feeling better.
Heather ~ Keep up the good work!
Wendy ~ Good workout! Enjoy your dinner :9
Vilma ~ So nice to see you...I'm also loving the November rotation.
Annette ~ Good job on the scale movement
Patti ~ NYC here we come
Have fun w/the training session }(Conni ~ Pumpkin Spice Pancakes :9 :9 :9 I love all things pumpkin :9 :9 :9
Becky ~ I HATE KB but LOVE the 4ds KB...it is just enough
Phyllis ~ Hope you are feeling better.
Heather ~ Keep up the good work!