Daily Check-in, Tuesday, November 5, 2024 (Election Day!----thank goodness!)
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Happy Election Day to you all!
I feel pretty confident about the outcome of your election so I don't feel worried. Here, in Canada, I am concerned but have recently witnessed glimpses of hope.
I took a rest day yesterday. I just had such a busy day that I couldn't also squeeze in a workout. That said, today I managed S&S RUUB for 47 minutes (it was a bit less as I modified some moves).
Nice workout today Linda! Not too taxing!
Have a wonderful day everyone! Good luck out there!
I feel pretty confident about the outcome of your election so I don't feel worried. Here, in Canada, I am concerned but have recently witnessed glimpses of hope.
I took a rest day yesterday. I just had such a busy day that I couldn't also squeeze in a workout. That said, today I managed S&S RUUB for 47 minutes (it was a bit less as I modified some moves).
Nice workout today Linda! Not too taxing!
Have a wonderful day everyone! Good luck out there!
nickisteen
Cathlete
Hello, Ladies! I also rested yesterday as I have contractors at my house and was not able to do anything. Hoping to get something in at lunch today. Will report out later.
Linda, agree with "Election Day...Thank Goodness"
Nice workout with CatheLive- "Core with Yoga Blocks Express" - 25 min.
Hydrow Circuit Training- 10 min. Rowing & Lower Body Weights AMRAP
Siobhan, I am worried about the election. When we listen to the news and the poll watchers, they all see it differently! And so do the news channels
Good job on S&S RUUB for 47 minutes!
Hopefully some news later tonight!
Linda, agree with "Election Day...Thank Goodness"
Nice workout with CatheLive- "Core with Yoga Blocks Express" - 25 min.
Hydrow Circuit Training- 10 min. Rowing & Lower Body Weights AMRAP
Siobhan, I am worried about the election. When we listen to the news and the poll watchers, they all see it differently! And so do the news channels
Good job on S&S RUUB for 47 minutes!
Hopefully some news later tonight!
nickisteen
Cathlete
Hello, again!
I did ICE Upper Body for 43 minutes
ICEY CORE 1 for 11 minutes
Step Boss Extended Stretch for 10 minutes
Yes, I'll be watching the news!
I did ICE Upper Body for 43 minutes
ICEY CORE 1 for 11 minutes
Step Boss Extended Stretch for 10 minutes
Yes, I'll be watching the news!
Nice job Siobhan with S&S RUUB for 47 minutes.
Equally as nice Nicki with ICE Upper Body - 43 min., ICEY CORE 1 -11 min. & Step Boss Extended Stretch -10 min. Good combo!
I know, Nicki, I was just out for a bit and asked about 5 people who they were voting
for.…..everyone was with me, yay! I just cut tv on…it’ll probably be on til tomorrow AM sometime!
Equally as nice Nicki with ICE Upper Body - 43 min., ICEY CORE 1 -11 min. & Step Boss Extended Stretch -10 min. Good combo!
I know, Nicki, I was just out for a bit and asked about 5 people who they were voting
for.
…..everyone was with me, yay! I just cut tv on…it’ll probably be on til tomorrow AM sometime! 
Calico
Cathlete
Hi ladies,
So happy it is election day also.
Today was a 85 minute gym circuit consisting of flyes and rear delt machine, back machine, shoulder machine, followed by cables for lat pull down and an upper body cable exercise followed by dumbbells for chest (flyes and press 17.5 and 20 pound dumbbells), shoulders (seated clean and press, side laterals 10 pounds both exercises), triceps overhead with 17.5 and kickbacks with 10, biceps hammer with 17.5 and 20's, concentration curls with the same, then sled for cardio, hand over hand strap pull with 4, pushed 5, strap around waist backwards pull for 6, then push 8 and done. Then floorwork for abs, legs and glutes with a stretch.
I am beat.
Nice workouts ladies!!
So happy it is election day also.
Today was a 85 minute gym circuit consisting of flyes and rear delt machine, back machine, shoulder machine, followed by cables for lat pull down and an upper body cable exercise followed by dumbbells for chest (flyes and press 17.5 and 20 pound dumbbells), shoulders (seated clean and press, side laterals 10 pounds both exercises), triceps overhead with 17.5 and kickbacks with 10, biceps hammer with 17.5 and 20's, concentration curls with the same, then sled for cardio, hand over hand strap pull with 4, pushed 5, strap around waist backwards pull for 6, then push 8 and done. Then floorwork for abs, legs and glutes with a stretch.
I am beat.
Nice workouts ladies!!
nickisteen
Cathlete
Annette, I guess you are beat! I would be in the floor!
Wow, 85 minutes and all that other stuff you did! You rock!
I will be happy to have all the political ads gone! I've been watching the news since 4. Same about being on in the a.m. hours
Wow, 85 minutes and all that other stuff you did! You rock!
I will be happy to have all the political ads gone! I've been watching the news since 4. Same about being on in the a.m. hours
Happy election day ladies
Linda- Great job on your fun shortie workout today with:
CatheLive- "Core with Yoga Blocks Express" - 25 min.
Hydrow Circuit Training- 10 min. Rowing & Lower Body Weights AMRAP
WTG & high fives!! Have a good day
Siobhan- I hope all goes well with your election. Great job on yor workout with:
S&S RUUB for 47 minutes (it was a bit less as I modified some moves)- that's a good one!
WTG and high fives! Enjoy the rest of yout day!
Nicki-Great job on today's workout with:
ICE Upper Body for 43 minutes
ICEY CORE 1 for 11 minutes
Step Boss Extended Stretch for 10 minutes
Nicely done and great combo. Enjoy your election day
Annette- Awesome job on your workout as always it was a killer workout.
Bravo on your 85 Min workout and sled work, truly inspiring. Enjoy the rest of your day
Here's today's workouts:
YT- Kaleigh Cohen Strength-30 minute Traditional Upper Body Strength Training to BUILD MUSCLE!= 33 Min
YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
Leslie Sansone Walk Slim- Fast Start! 1 & 2 Mile Walk = 35 Min
Have a blessed election day
Nora
Linda- Great job on your fun shortie workout today with:
CatheLive- "Core with Yoga Blocks Express" - 25 min.
Hydrow Circuit Training- 10 min. Rowing & Lower Body Weights AMRAP
WTG & high fives!! Have a good day
Siobhan- I hope all goes well with your election. Great job on yor workout with:
S&S RUUB for 47 minutes (it was a bit less as I modified some moves)- that's a good one!
WTG and high fives! Enjoy the rest of yout day!
Nicki-Great job on today's workout with:
ICE Upper Body for 43 minutes
ICEY CORE 1 for 11 minutes
Step Boss Extended Stretch for 10 minutes
Nicely done and great combo. Enjoy your election day
Annette- Awesome job on your workout as always it was a killer workout.
Bravo on your 85 Min workout and sled work, truly inspiring. Enjoy the rest of your day
Here's today's workouts:
YT- Kaleigh Cohen Strength-30 minute Traditional Upper Body Strength Training to BUILD MUSCLE!= 33 Min
YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
Leslie Sansone Walk Slim- Fast Start! 1 & 2 Mile Walk = 35 Min
Have a blessed election day
Nora
nickisteen
Cathlete
Nora, you go girl!!
YT- Kaleigh Cohen Strength-30 minute Traditional Upper Body Strength Training to BUILD MUSCLE!= 33 Min
YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
Leslie Sansone Walk Slim- Fast Start! 1 & 2 Mile Walk = 35 Min
YT- Kaleigh Cohen Strength-30 minute Traditional Upper Body Strength Training to BUILD MUSCLE!= 33 Min
YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
Leslie Sansone Walk Slim- Fast Start! 1 & 2 Mile Walk = 35 Min
Great workout Nora!
YT- Kaleigh Cohen Strength-30 minute Traditional Upper Body Strength Training to BUILD MUSCLE!= 33 Min YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min & Leslie Sansone Walk Slim- Fast Start! 1 & 2 Mile Walk = 35 Min
YT- Kaleigh Cohen Strength-30 minute Traditional Upper Body Strength Training to BUILD MUSCLE!= 33 Min YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min & Leslie Sansone Walk Slim- Fast Start! 1 & 2 Mile Walk = 35 Min