Daily Check-in, Tuesday, November 28, 2023
- Thread starter aqua girl
- Start date
Good morning girls!
Today's workouts: (Fun day)
Blender: "15 min. Ab Blaster"
YT-go simpli- 20 min. Seated Pilates Ring workout
YT-Redwoods- 20 min. Cardio Drumming with Lindsay
YT-Pound- 5 min Quickie Arm Toning with FitStix
Great job Nora that you were able to add on another 20-min FUN & EFFECTIVE indoor cycling class= 21 Min to your already awesome workout yesterday! WTG!. Gosh, I
haven't been on my bike for quite awhile....I need to get it into my schedule sometime
soon.....
Have a good day all!
Today's workouts: (Fun day)
Blender: "15 min. Ab Blaster"
YT-go simpli- 20 min. Seated Pilates Ring workout
YT-Redwoods- 20 min. Cardio Drumming with Lindsay
YT-Pound- 5 min Quickie Arm Toning with FitStix
Great job Nora that you were able to add on another 20-min FUN & EFFECTIVE indoor cycling class= 21 Min to your already awesome workout yesterday! WTG!. Gosh, I
haven't been on my bike for quite awhile....I need to get it into my schedule sometime
soon.....
Have a good day all!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of Jeff Hirsch - 500 rep workout for 36 minutes and added on about 10 minutes of 2.0 biceps.
Nice workout this morning Linda and with variety! We both like our YT workouts. I follow 2 lazy for the gym from time to time to get good ideas about instructors.
Great workouts yesterday everyone! Sorry you didn't get in a workout yesterday Annette. I hope today offers you a great one!
Have a wonderful day friends.
Today I did a mix of Jeff Hirsch - 500 rep workout for 36 minutes and added on about 10 minutes of 2.0 biceps.
Nice workout this morning Linda and with variety! We both like our YT workouts. I follow 2 lazy for the gym from time to time to get good ideas about instructors.
Great workouts yesterday everyone! Sorry you didn't get in a workout yesterday Annette. I hope today offers you a great one!
Have a wonderful day friends.
Good morning ladies
Linda- Great fun and varied workout today with:
Blender: "15 min. Ab Blaster"
YT-go simpli- 20 min. Seated Pilates Ring workout
YT-Redwoods- 20 min. Cardio Drumming with Lindsay
YT-Pound- 5 min Quickie Arm Toning with FitStix
Lots of good stuff today and all of it sounds fun, WTG and double high fives! Thanks for your kind comments on my workouts yesterday
Have a good day
Siobhan- Hello, how are you doing today
Good job on today's workout with:
YT- Jeff Hirsch - 500 rep workout for 36 min
STS 2.0- Biceps= 10 Min
Very nicely done, bravo! Have a wonderful Tuesday
Anita- Ooh German apple pancakes, yumm! I like your workout plan for today LIS Low Impact Challenge sounds like a winner and I hope you can fit it in today. Have a great day
Annette- I hope your DH is feeling better/sees the doctor if it persists. Fingers crossed you are able to get in a gym workout today. Have a blessed day
Here's today's workout plans:
YT- Kaleigh Cohen Cycling - LIVE Indoor Cycling Workout! 45-miin Cycling Class + Encore = 58 Min
Perfect 30 Perfect HiiT: Low Impact HiiT= 32 Min
Ab Hits - Workout #9 = 6 Min Power Hour
Enjoy your Tuesday with blessings
Nora
Linda- Great fun and varied workout today with:
Blender: "15 min. Ab Blaster"
YT-go simpli- 20 min. Seated Pilates Ring workout
YT-Redwoods- 20 min. Cardio Drumming with Lindsay
YT-Pound- 5 min Quickie Arm Toning with FitStix
Lots of good stuff today and all of it sounds fun, WTG and double high fives! Thanks for your kind comments on my workouts yesterday
Have a good day
Siobhan- Hello, how are you doing today
Good job on today's workout with:
YT- Jeff Hirsch - 500 rep workout for 36 min
STS 2.0- Biceps= 10 Min
Very nicely done, bravo! Have a wonderful Tuesday
Anita- Ooh German apple pancakes, yumm! I like your workout plan for today LIS Low Impact Challenge sounds like a winner and I hope you can fit it in today. Have a great day
Annette- I hope your DH is feeling better/sees the doctor if it persists. Fingers crossed you are able to get in a gym workout today. Have a blessed day
Here's today's workout plans:
YT- Kaleigh Cohen Cycling - LIVE Indoor Cycling Workout! 45-miin Cycling Class + Encore = 58 Min
Perfect 30 Perfect HiiT: Low Impact HiiT= 32 Min
Ab Hits - Workout #9 = 6 Min Power Hour
Enjoy your Tuesday with blessings
Nora
Calico
Cathlete
Hi ladies,
Today hubby went to work, sigh, not sure how much pain he was in but he hasn't come home.
So I went to the gym and did a 70 minute weight workout including barbell, dumbbells, back machine and the sled...... ... ... . ..hold onto your dumbbells (sorry no video it will come on Thursday) ....... I pushed 665!!!! Then I did floorwork for legs , abs and glutes and a stretch.
Then like the glutton I am I came home and put in the new to me Dana Pieper's Everybody Fitness Kickbox Challenge, though I will admit I have stopped it after 45 minutes (it is an hour long) because I am beat!!
So I got it all in today.
Nice workouts all around ladies.
Thanks Siobhan for the DVDs!
Today hubby went to work, sigh, not sure how much pain he was in but he hasn't come home.
So I went to the gym and did a 70 minute weight workout including barbell, dumbbells, back machine and the sled...... ... ... . ..hold onto your dumbbells (sorry no video it will come on Thursday) ....... I pushed 665!!!! Then I did floorwork for legs , abs and glutes and a stretch.
Then like the glutton I am I came home and put in the new to me Dana Pieper's Everybody Fitness Kickbox Challenge, though I will admit I have stopped it after 45 minutes (it is an hour long) because I am beat!!
So I got it all in today.
Nice workouts all around ladies.
Thanks Siobhan for the DVDs!
Last edited:
AVeyRa
Cathlete
WWWWWWOWWWWWW
Well done!
I am under the weather today so I took a nap instead of working out. There is some sort of icky bug going around, so I’m heading it off at the pass.
Back tomorrow.