Daily Check in Tuesday November 27th, 2018

[CeciFifi]

Good Morning Everyone,

No check in for me yesterday. I decided to sleep in. I hadn't taken a rest day for over a week so figured I needed one. Glad to see most of you working out yesterday. Lisa, I am so inspired by your choices. I shall try that one out!

Today I did STS Meso 1 workout 1 - chest/shoulders/biceps. Something is still wrong with my left arm/shoulder so I cannot do proper chest work or push ups. I subbed with planks instead for push up/chest work.

Sorry to read about your continued aches and pains Annette. What a drag!

It's cold here today. I hope you all have a good day.

 

[jacmar]

Hi all

Today was for the Love of Cardio Live and a You Tube Leg Stretch. I don't know why I am always so tight in my lower body!

Have a great day.

 

[Calico]

Hi ladies,

Today I slept in, then slathered my arm with all kinds of stuff including Biofreeze. Then I went and had a fasting blood draw done. Went to 2 stores and finally home.

I was trying to figure out which workout to do tomorrow that won't be extremely painful. I tried punching but that hurt, I just remembered that I have an older workout that is mostly kicking maybe I can try it.

Anyway I did one of my 55 minute circuits today. It was painful but I made it through. Then I vacuumed a little.

Have a great day and workout!![emoji41]

Sent from my SM-G930V using Tapatalk

 

[mom2five]

Rest day here. I was so sore and tired yesterday — just listening to my body!
Hope everyone had a great day!