Daily Check-in, Tuesday, November 25, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Ladies,
Today I did more C&E for upper body for 50 minutes (I just love the variety of heavy weight workouts they offer and I found out they are a Canadian and Hungarian couple
- my DH and his family are all from Hungary).
Linda - nice mix of heavy weights and cardio this morning
Annette - sounds like you had a really good day with your DH!
Nora - WTG with yesterday's workout - lots of variety
Waves to Nicki - I hope you leg is feeling ok
Have a great day everyone.
Today I did more C&E for upper body for 50 minutes (I just love the variety of heavy weight workouts they offer and I found out they are a Canadian and Hungarian couple
- my DH and his family are all from Hungary). Linda - nice mix of heavy weights and cardio this morning
Annette - sounds like you had a really good day with your DH!
Nora - WTG with yesterday's workout - lots of variety
Waves to Nicki - I hope you leg is feeling ok
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Today I went to the gym and did a weight workout. It was NOT legs (even though today should have been leg day). Today I did chest and triceps doing all the listed exercises minus triceps rope pulldown . I did add a few extra tricep exercises.
Bench press I took up to 85 pounds for 3 reps, there was also incline bench press with 15, 17.5 and 25's. Plus I did flyes with the dumbbells too but flat.
I did the flye machine up to I think 85.
Plus I added in hammer curls and 1 leg machine just in case I don't get back in here. I also did floorwork for legs, abs and glutes with some weighted exercises. And a stretch.
All in all a 90 minute weight workout!
Nice workouts ladies!!
Have a great day!!
Today I went to the gym and did a weight workout. It was NOT legs (even though today should have been leg day). Today I did chest and triceps doing all the listed exercises minus triceps rope pulldown . I did add a few extra tricep exercises.
Bench press I took up to 85 pounds for 3 reps, there was also incline bench press with 15, 17.5 and 25's. Plus I did flyes with the dumbbells too but flat.
I did the flye machine up to I think 85.
Plus I added in hammer curls and 1 leg machine just in case I don't get back in here. I also did floorwork for legs, abs and glutes with some weighted exercises. And a stretch.
All in all a 90 minute weight workout!
Nice workouts ladies!!
Have a great day!!
Hello ladies, happy Wednesday
Linda- Great workout today with:
STS2 Body Parts: Legs- dvd mix -26 min.
STS2 Active Recovery- dvd mix- 10 min.
YT-Phoenix Nation- "Fat Burn" (Ropeless Jump Rope & Skater Lunges) Workout- 17 min.
Very nicely done today, WTG ad high five Enjoy the rest of your evening
Siobhan- Another fun workout today for you with:
YT-C&E for upper body= 50 minutes so cool they are a Canadian & Hungarian couple. Neat your DH and his family are from Hungary Awesome job on your weight workout, high fives & WTG !!
Have a good evening
Annette- Congrats on your 90 minute gym workout today, always amazing
Enjoy the rest of your evening
Hello's to Nicki- Hope you had a good day and now evening
Here's today's workouts:
YT- Phoenix Nation - 20 Minute Jump & Squat Workout = 22 Min
KCM 30MTF- Cardio Pump- Workout #2 = 33 Min
Leslie Sansone - Miracle Miles - 4 Miles- Walked 3 Miles = 31 Min
Have a blessed evening everyone
Nora
Linda- Great workout today with:
STS2 Body Parts: Legs- dvd mix -26 min.
STS2 Active Recovery- dvd mix- 10 min.
YT-Phoenix Nation- "Fat Burn" (Ropeless Jump Rope & Skater Lunges) Workout- 17 min.
Very nicely done today, WTG ad high five
Enjoy the rest of your eveningSiobhan- Another fun workout today for you with:
YT-C&E for upper body= 50 minutes so cool they are a Canadian & Hungarian couple. Neat your DH and his family are from Hungary
Awesome job on your weight workout, high fives & WTG !!Have a good evening
Annette- Congrats on your 90 minute gym workout today, always amazing
Enjoy the rest of your evening
Hello's to Nicki- Hope you had a good day and now evening
Here's today's workouts:
YT- Phoenix Nation - 20 Minute Jump & Squat Workout = 22 Min
KCM 30MTF- Cardio Pump- Workout #2 = 33 Min
Leslie Sansone - Miracle Miles - 4 Miles- Walked 3 Miles = 31 Min
Have a blessed evening everyone
Nora