Daily Check in Tuesday November 17th, 2020
- Thread starter CeciFifi
- Start date
Calico
Cathlete
Hi Ceci,
Well my crown prep was more painful than I expected. Woke up with a creak in my neck that was almost unbearable. I stayed in bed trying different positions to see if anything helped. I put some Penatrex on it and that help and finally rolled out of bed and took a hot shower.
It is very windy here, so I stayed home and put in one of my new Disco cds (the biggest loser one) and try to see if I could make it work for my Silver and Fit class. I did weights for 2 songs but not one of the songs I wanted to be weights, oh well trial and error, got a good sweat going doing Disco and novelty dances for an hour. Might be too fast paced for my older group. Need to try the 2nd cd and see how it is.
Have a great day!!
Well my crown prep was more painful than I expected. Woke up with a creak in my neck that was almost unbearable. I stayed in bed trying different positions to see if anything helped. I put some Penatrex on it and that help and finally rolled out of bed and took a hot shower.
It is very windy here, so I stayed home and put in one of my new Disco cds (the biggest loser one) and try to see if I could make it work for my Silver and Fit class. I did weights for 2 songs but not one of the songs I wanted to be weights, oh well trial and error, got a good sweat going doing Disco and novelty dances for an hour. Might be too fast paced for my older group. Need to try the 2nd cd and see how it is.
Have a great day!!