Daily Check-in Tuesday, November 16th, 2021

[CeciFifi]

Hi Annette & Geoff,

Today I did more Caroline G - a lower body workout (I managed 35 minutes) + added on 15 minutes of Caroline G tabata cardio.

Annette - It's true, you've had some less than lucky luck recently with your health. I am so sorry. I get a bit down when I have a health concern. I hope you're doing ok. You still manage those workouts/classes so I know you're still up and at 'em everyday!

Have a great day everyone.

 

[Calico]

Hi Siobhan,

Today I got up late, but still made it to the gym. I did an hour on the elliptical and 10 minutes of floorwork for abs, legs and glutes and a short stretch. I am sore from yesterday's workout.

Nice workout Siobhan.

See you tomorrow.